Jkyzab

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Discussions

Question about working out with an injury.
I have a question for you guys. Is there any cardio and strength workouts that doesn't required me to move around so much? You see, I have injured my left ankle which resulted in grade A sprain. I'm still healing and able to work at my job, however after I leave from my job, I am limping and can't do any workout which I…
Struggling balanced act of weight loss
Once again, I'm struggling to lose weight. My biggest weight was 325.8 in 2016. While I started to work at my second job, I lost a lot of weight. I went from 325.8 to my current weight to 285.5 pounds. Since starting the Fitness pal app, I am much more aware of what good I'm eating. And looking for more healthy meals to…
Trying out youtube workout videos
I used to do my workout routine with Denise Austin on lifetime channel everyday at 6 am. If I get up at 5 am on bravo there was hr long intense yoga work. If I missed out on my morning workout, I will then go on the chicago wttw channel to do thirty min of yoga, and cardio. However that was in 2015. Since the networks have…

Jkyzab Member

Discussions