6raham Member

Good on you for detailing this, when you read it you look to have a couple of triggers which lead to a binge (I am similar), stress and lack of routine which leads to temptations being eating, when in routine you are happy to stop yourself from eating them. Look to try and manage your routine and stress differently, if I…

March 13 Me 12 The Binge 1 DBF: 2

March 12 Me 11 The Binge 1 DBF: 1

March 12 Me: 11 LNS: 1 Streak: 1

March 11 Me: 10 LNS: 1 Streak: 0 Broke last night. Disappointed but going to make this month a good one! 💪

March 11 Me 10 The Binge 1 DBF: 0 I broke last night, felt hungry after dinner, had some cereal but then I imploded... longest I’ve gone for a while but determined to go the rest of the month now.

Can you schedule your workouts around your kids schedules, do they nap? Thats an opportunity for a 20 minute HIIT workout. Or do things together, go out for a walk and push a pushchair along.

March 10 Me 10 The Binge 0 DBF: 11

March 10 Me: 10 LNS: 0 Streak: 10

Start Wt: 153.1lbs Goal Wt: 147lbs March 4: 153.1lbs March 11: 152.3lbs March 18: March 25: March 31:

March 9 Me 9 The Binge 0 DBF: 10 Every evening feels like a struggle but getting there!

March 9 Me: 9 LNS: 0 Streak: 9

March 8 Me 8 The Binge 0 DBF: 9

March 8 Me: 8 LNS: 0 Streak: 8

20 minute HIIT 20 minute cycle to work 60 minute walk at lunch 40 minute cycle home (go a longer way home on a friday) 45 minute strength workout Make up for sitting at a desk all day!

Great consistency keep up the good work!

Looking at the past couple of days of your diary I would say you need to up your calorie intact to 1200-1400 and then use that to increase your exercise, have you taken measurements or pictures of where you are now, find an exercise programme to do for 4 weeks and then take new pictures, spot the difference and if there is…

March 7 Me 7 The Binge 0 DBF: 8 So close to breaking last night, it was a rest day for me so no workout in the evening and I went to the extent of putting food on a plate and breaking but i laid it out looked at it and thought why, i wasnt hungry i was just bored, made a coffee and put it back away.

March 7 Me: 7 LNS: 0 Streak: 7 So close to breaking last night, it was a rest day for me so no workout in the evening and I went to the extent of putting food on a plate and breaking but i laid it out looked at it and thought why, i wasnt hungry i was just bored, made a coffee and put it back away.

March 6 Me 6 The Binge 0 DBF: 7 Really tough evening, had dinner later and because I was hungry I eat quickly, then desert and then some cereal but i was determined not to keep eating, so made sure I stopped and did my strength exercise instead to try and distract myself, high on carbs for the day but didn't overeat.

March 6 Me: 6 LNS: 0 Streak: 6 Really tough evening, had dinner later and because I was hungry I eat quickly, then desert and then some cereal but i was determined not to eat later, so made sure I stopped and did my strength exercise instead to try and distract myself, high on carbs for the day but didnt overeat.

I star it and then its in my notifications when someone comments, find it easier to get to that way...

March 5 Me 5 The Binge 0 DBF: 6 Tough evening but decided I’d do a workout and have a black coffee, thought if I was hungry afterward that I’d have something but got to the end and couldn’t be bothered to make anything.

March 5 Me: 5 LNS: 0 Streak: 5 Tough evening but had a black coffee and did a workout with the thought if I was still hungry after the workout I’d have a bowl of cereal. Got to the end and couldn’t be bothered to have anything to eat.

March 4 Me: 4 LNS: 0 Streak: 4

March 4 Me 4 The Binge 0 DBF: 5

MARCH 4th: 153.1 11th: 18th: 25th:

Start Wt: 153.1lbs Goal Wt: 147lbs March 4: 153.1lbs March 11: March 18: March 25: March 31:

March 3 Me: 3 LNS: 0 Streak: 3 Got to 8pm and stopped myself. Had a high cal day but still under

March 3 Me 3 The Binge 0 DBF: 4 Tough evening but had some controlled extra which I made sure didn’t turn into a binge.