6raham Member

I agree, it highlights the issue and if it causes one person to really consider their health and diet then its served a purpose but i think the whole process from education is key. I completely agree if you go looking you will find cheaper veg and that is exactly what my family and I do, Lidl and Aldi are great for cheaper…

Personally I think the day we can purchase vegetables cheaper than we can buy fast food, educate kids effectively in school on nutrition and food preparation make sport / physical education a daily event in school is the day we have a positive impact on obesity numbers. Not just a picture on a bus stop...

I go lighter with my workouts for example a low impact hiit for 20 minutes, I actually find getting a bit of a sweat on clears me out a bit, a hot shower afterwards and im good to go

March 28 Me 23 The Binge 5 DBF: 2

March 28 Me: 23 LNS: 5 Streak: 2

March 27 Me: 22 LNS: 5 Streak: 1

March 27 Me 22 The Binge 5 DBF: 1

March 26 Me: 21 LNS: 5 Streak: 0 Combination of a quick stressful dinner between places I needed to be and boredom late in the evening... Disappointed but today is a new day.

March 26 Me 21 The Binge 5 DBF: 0 Combination of a quick stressful dinner between places I needed to be and boredom late in the evening... Disappointed but today is a new day.

March 25 Me: 21 LNS: 4 Streak: 8 Had one spoon of something sweet but put the spoon down and went to bed!

March 25 Me 21 The Binge 4 DBF: 8

March 24 Me: 20 LNS: 4 Streak: 7

March 24 Me 20 The Binge 4 DBF: 7

I am going through exactly the same, hit goal weight, then put on 7lbs and now desperate to get rid of the again. I have looked reverse dieting so slowly adding calories back into my day to day routine and having to accept it is going to be a slow progress, that or i end up in an endless cycle of cutting calories down to…

March 21 Me: 17 LNS: 4 Streak: 4 A couple of good days where I decided I should eat a little more (still under calorie target) to see if it stops me craving a mass of food later on in the evening, so far it seems to have helped!

March 21 Me 17 The Binge 4 DBF: 4 A couple of good days where I decided I should eat a little more (still under calorie target) to see if it stops me craving a mass of food later on in the evening, so far it seems to have helped!

True, although I would feel more comfortable in my own mind with 147 being the top of that range...

March 19 Me: 15 LNS: 4 Streak: 2

March 19 Me 15 The Binge 4 DBF: 2

I just have 147 as a target, puts me half way into my BMI. In terms of abs I can see them under tension and after working out but I have some skin in the lower part of my belly I want to fill out so I can see a full 6 pack not just 4 and partial v. Hopefully that makes sense.

According to my witherings scale I'm 9% but I know they aren't great in accuracy so I take that with a pinch of salt!

Thank you, sorry yes my stats are: 33 Male 5ft 7" SW 242lbs GW 147lbs CW 151lbs Body fat % 9 Reverse dieting is interesting, I will look into that some more, I think my concern has been going to maintenance and it not being right and then gaining weight! But to be fair the way im doing it isnt helping me find my…

March 18 Me 14 The Binge 4 DBF: 1

March 18 Me: 14 LNS: 4 Streak: 1

March 17 Me: 13 LNS: 4 Streak: 0 Terrible weekend...

March 17 Me 13 The Binge 4 DBF: 0 Terrible weekend...

March 14 Me 13 The Binge 1 DBF: 3

Great Job! Well done to you and keep it up, remember that feeling next time you have temptations.

March 14 Me: 13 LNS: 1 Streak: 3

March 13 Me: 12 LNS: 1 Streak: 2