6raham Member

March 2 Me: 2 LNS: 0 Streak: 2

March 2 Me 2 The Binge 0 DBF: 3

March 1st Me 1 The Binge 0 DBF: 2

March 1st Me: 1 LNS: 0 Streak: 1

March I am coming for you... Me 0 The Binge 0 DBF: 1

Feb 28th Me: 18 Binge: 10 DBF: 1 Hoping to make March much stronger!

Feb 28th Me 8-4 LNS

I am in but will weigh in Monday: Start Wt: Goal Wt: 147lbs March 1: March 8: March 15: March 22: March 29:

Feb 27th Me 7-4 LNS

Feb 27th Me: 17 Binge: 10 DBF: 0 Rubbish evening... tiredness hit and instead of going to bed I hit the cereal...

Feb 26th Me 7-3 LNS

Feb 26th Me: 17 Binge: 9 DBF: 1

Feb 25th Me 6-3 LNS

Feb 25th Me: 16 Binge: 9 DBF: 0 Failed miserably the past three days, being out of routine, surrounded by cakes and not eating meals at the right times led to a full on binge each evening on the Saturday, Sunday and Monday... Lets go again.

Feb 22nd Me: 16 Binge: 6 DBF: 5 My sons birthday tomorrow. Currently surrounded by cakes, chocolate and sweets for parties and visits. Need to keep it in my head that food is fuel and not go mad. Stay within my calorie intake and get closer to my goal which is 3lbs away and to stay there.

Feb 22nd Me 5-1 LNS

Feb 21st Me 4-1 LNS

Feb 21st Me: 15 Binge: 6 DBF: 4

Feb 20th Me: 14 Binge: 6 DBF: 3

Feb 20th Me 3-1 LNS

Me 2-1 LNS Two evenings in and looking to consciously not eat after 8pm this week, hopefully that as a routine will stop me going for something sweet late in the evening and then going on a full binge for more sweet things.

I am in, hit my goal weight before Christmas but have put 7lbs on with Christmas, new years, birthdays etc in the past couple of months, determined to now get back to goal and maintain it. I am 33 5ft 7 GW: 147lbs CW: 154lbs I exercise every day alternating between HIIT, Resistance Training and Cardio workouts.

Feb 19th Me: 13 Binge: 6 DBF: 2

I'm starting late but need to get this right! Me 0-1 LNS My problem is binge eating at night and I am determined to get this under control for the rest of the month and then after...

Feb 17th Me: 11 Binge: 6 DBF: 0 A Sunday surrounded by temptation with my wife making bread pudding which i had a little slice of on Saturday, resisted any urge to have a full on binge but yesterday after dinner my wife suggested a popcorn and movie night with the kids, still wouldnt have been a problem as the popcorn…

Feb 14th Me: 9 Binge: 5 DBF: 3 Controlled how much I ate to a point, had a little extra of some cake and a couple of chocolates but then took myself to bed when I felt the urge to eat more. Feels like a half win because I still had more than I had intended but took myself away when I could have easily just eaten.

Feb 13th Me: 8 Binge: 5 DBF: 2 Valentines this evening, determined not to let the occasion prompt me to go silly and eat endlessly...

Thank you!

Need to re-find my motivation, scales showed a 7lbs increase from the weekend! Yesterday I resisted cakes, ice cream, chocolate so day 1 was a success, need to keep it up. Me: 7 Binge: 5 DBF: 1

I did a binge over the weekend, jumped on the scales this morning in the hope a good day yesterday might have reduced the impact but ive jumped up 7lbs, gutted... feel like i need to start over as now i have a stone to loose to get back to goal weight!