6raham Member

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  • Struggled through the weekend... Monday 11th February Me: 6 Binge: 5 DBF: 4
    in ME Vs The BINGE -- Feb 2019 Challenge Comment by 6raham February 2019
  • Me: 4 Binge: 3 DBF: 4 Feel like I have taken some control back, ive added the water, greek yogurt and some fruit to my evening meal while settling down to a cup of low calorie hot choc before bed, last night I had two but with the effort of having to make it I took a step back and realised that would be enough. Before that…
    in ME Vs The BINGE -- Feb 2019 Challenge Comment by 6raham February 2019
  • 06/02/19 Me: 2 Binge: 3 DBF: 2
    in ME Vs The BINGE -- Feb 2019 Challenge Comment by 6raham February 2019
  • 05/02/19 Me: 1 Binge: 3 DBF: 1 Slowed down when eating my meals yesterday, making sure I had a pint of water with my meal. I also made my own frozen yogurt for desert rather than not having any desert and restricting myself which often led to binging later, I had something in a controlled way and because it took longer to…
    in ME Vs The BINGE -- Feb 2019 Challenge Comment by 6raham February 2019
  • 04/02/2019 Ok so February hasnt started too well, I am close to my goal weight and have been looking to maintain but this past weekend it all went out the window! Me: 0 Binge: 3 DBF: 0 Today is a new day...
    in ME Vs The BINGE -- Feb 2019 Challenge Comment by 6raham February 2019
  • Great job, congratulations and keep up the great work!
    in 225lbs lost!! Comment by 6raham January 2019
  • I used to hate the thought of clean eating but making my own over time I have learnt what I like and what I dont, especially how you can vary chicken.
    in Hi! Comment by 6raham January 2019
  • Hi Jayne, Welcome along. In terms of my story, started this time last year at 17st 4 (242lbs) and wanted to get to 10st 7 (147lbs) by my wedding in September, slowly increased my exercise routine and strictly kept to my calories, food habits completely changed and consistently kept to eating chicken, spinach or food I…
    in Drop weight, Friend gains? Comment by 6raham January 2019
  • I workout at home, it means I can get up, have a coffee and workout all in my boxers, jump in the shower and go to work all before 8am
    in Gym or workout at home Comment by 6raham January 2019
  • I love the protein pancakes that can be found on here, I add blueberries, strawberries and some pbfit peanut butter. https://blog.myfitnesspal.com/protein-packed-pancakes/
    in Breakfast... Comment by 6raham December 2018
  • I wont speak on your husbands behalf and the only way you will know how he is feeling is by speaking with him, I can however give example of what it is like from my own perspective, my wife and I have 3 kids 4, 6 and 14, we both work (I work three jobs and volunteer) my wife one job (nights twice / three times a week) and…
    in Working Mom and Unsupportive Husband - Gym Time vs Time with the Kids? Comment by 6raham November 2018
  • Before (December 2017) 242lbs After (September 2018) 147lbs
    in Before and After Photos - Throw 'em up! Comment by 6raham November 2018
  • More friends the better
    in Comment here if you want more friends!! Comment by 6raham September 2018
  • Im 5ft 7 GW 147lbs Goal body fat % 10%
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Yes net 1500
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • I used to late at night before bed after dinner and when I had put the kids to bed, I found it tough to sleep afterwards and would need some down time to relax before going to sleep. So i changed to make sure I got to bed earlier and got up earlier to workout in the morning, even half an hour earlier to what you would…
    in When to exercise in a week day? Comment by 6raham August 2018
  • Thank you for the advice and tips, just to let you know over the past 4/5 days I have upped my calorie intake to 1500 while maintaining the exercise program. I dropped a pound this week but feel full, the plan is to eat at maintenance for a week and like you say change the cardio and strength workouts so i vary. Its been…
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Thank you
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • What do you mean... my calories have always been between 1200 and 1500 every day without fail. I don't see why this is reckless? I am fitter, healthy, eat well and have been consistent in logging, exercising and making sure I have a deficit to loose weight. I have been monitoring my body fat % and my lean body mass has…
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Just reading through it now, thanks
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Yes, so in January I was 17stone 4lbs, my current weight is 10stone 13lbs. The start of my diet was quicker so my calculation of 2lbs per week is slightly out but Ive lost 89lbs so far. My GW is 10stone 7lbs but the last 7lbs like you say has been the hardest. No I havent had a diet break as such, maybe apart from a…
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Thanks all, just to answer some of your points: 1. Measurements are taken with a scale so I know exactly what I am eating (unless it is something like 1 tomato then I use MFP's option of 1 tomato). 2. No the muscle gain is what I would consider being built from strength training every evening, not cardio work done in the…
    in Weight Loss Plateau Linked to Less Water? Comment by 6raham August 2018
  • Original starting weight - 242 August starting weight - 156 August goal - 151 Ultimate goal - 147 01/08/2018 - 156 08/08/2018 - 15/08/2018 - 22/08/2018 - 29/08/2018 -
    in Lose 5lbs in August 2018 Comment by 6raham August 2018
  • Graham 32 SW 242 CW 160 GW 147 06th April - 200 13th April - 196 20th April - 193 27th April - 192 04th May - 189 11th May - 185 18th May - 182 25th May - 180 01st June - 177 08th June - 174 15th June - 172 22nd June - 171 29th June - 167 06th July - 165 13th July - 161 20th July - 160 27th July - 156 03rd Aug - 155 10th…
    in Hit goal by Sept 7th Comment by 6raham August 2018
  • Graham 32 SW 242 CW 160 GW 147 06th April - 200 13th April - 196 20th April - 193 27th April - 192 04th May - 189 11th May - 185 18th May - 182 25th May - 180 01st June - 177 08th June - 174 15th June - 172 22nd June - 171 29th June - 167 06th July - 165 13th July - 161 20th July - 160 27th July - 156 03rd Aug - 10th Aug -…
    in Hit goal by Sept 7th Comment by 6raham July 2018
  • Original starting weight : 246 July starting weight : 167 July goal : 159 Ultimate goal : 147 July 2 - 167 July 9 - 162 July 16 - 160 July 23 - 157 July 30 - 156 Total loss for July :- 11lbs
    in Lose 5lbs + in July 2018 Comment by 6raham July 2018
  • Original starting weight : 246 July starting weight : 167 July goal : 159 Ultimate goal : 147 July 2 - 167 July 9 - 162 July 16 - 160 July 23 - 157 July 30 Total loss for July :-
    in Lose 5lbs + in July 2018 Comment by 6raham July 2018
  • Graham 32 SW 242 CW 160 GW 147 06th April - 200 13th April - 196 20th April - 193 27th April - 192 04th May - 189 11th May - 185 18th May - 182 25th May - 180 01st June - 177 08th June - 174 15th June - 172 22nd June - 171 29th June - 167 06th July - 165 13th July - 161 20th July - 160 27th July - 03rd Aug - 10th Aug -…
    in Hit goal by Sept 7th Comment by 6raham July 2018
  • Do you mind if I come to this party (a bit late!) Graham 32 SW 242 CW 160 GW 147 06th April - 200 13th April - 196 20th April - 193 27th April - 192 04th May - 189 11th May - 185 18th May - 182 25th May - 180 01st June - 177 08th June - 174 15th June - 172 22nd June - 171 29th June - 167 06th July - 165 13th July - 161…
    in Hit goal by Sept 7th Comment by 6raham July 2018
  • Original starting weight : 246 July starting weight : 167 July goal : 159 Ultimate goal : 147 July 2 - 167 July 9 - 162 July 16 - 160 July 23 July 30 Total loss for July :-
    in Lose 5lbs + in July 2018 Comment by 6raham July 2018
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