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My fat percentage is 23% (but my scale may not be the most reliable fat % measure thing), so you're right about focusing more on weight training and fat loss. I don't believe in extreme diets either, and I don't do that. I eat about 1300 calories (I measure as much as possible) but more if I work out (and also more if I'm…
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Welcome aboard Phyllis! :) The challenge of self-love (including appreciating your body) is a hard but very important one. To me, size is important because I feel better when I'm healthy, but you're right.. you can also be happy with it despite being "not perfect". Good luck!!
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Doing the same! Healthy eating as a life style, trying to eat moderate carb (low sugar). 3 weeks down and feeling really good! Add me if you like :smile:
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Very inspiring story, it shows you're a very powerful and beautiful strong person! Great weight loss journey, but also (perhaps more important) great journey of healing and growing as a person. Not only is it important for yourself, your sweet little kids will be so happy and proud that you are their mum!!! You set a great…
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Right: April 2018, left: August 2018
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amazing ABS!
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I have thyroid cancer.. but apparently that's a "good cancer", still think it sucks
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Great I'll add you :)
