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I'm not into restriction diets. I prefer to focus on good nutrition with some treats in moderation. Tips? Encouragement? New friends?[/quote] I am 100% agreeing with you. I lost 25 pounds by counting calories and tracking every bite. I slacked off and the weight creeps up slowly. So back to counting and tracking. I enjoy…
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misskinnieminnie In March of this year I saw a photo of me at my fattest and I was shocked. I had a moment of disgust and then began the work one step at a time one day at a time. You are so much more than your weight and that is who you need to get back to loving. Just track everything and don't be so hard on yourself.
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My goal is to track faithfully again.
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I'm jumping in a week late but I want to stop the slow backsliding I have been doing lately. 152.6 pounds
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Struggling with follow through...
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It’s been two months and down 17 pounds!
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I’m doing the same in our family but both my husband and I are skipping the pizza. Im very lucky to be able to share this experience with him. The other night he and I made a gorgeous salad for dinner and truly enjoyed it. It’s not that fun alone
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Stress is hard to bust through. A nice walk can really help though :smile: nice surroundings and thinking on the blessings you have in your life. Hope you feel revived and invigorated soon. Thank you for the inspiration. I probably should have introduced myself but I found this group and just started reading all the…
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BTW I do count housework and yard work calories as they really add up on 10,000 steps a day goal
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I am in a bit of a valley today as stressful work week ends. I just don’t feel like trying today. How do you all nurture yourself when you’re just so tired but wired from stress?
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You have described me at the very same age. The fact that you’re taking care of your food and fitness is a plus. I couldn’t afford to not sleep so I tried Benadryl which worked for me. I know a lot of people don’t want to resort to medicine but I couldn’t get through without sleeping. I entered menopause at 49 and I love…
