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I think a lot of people can relate, including myself! If you can do it once, you can do it again! Start slow and try different approaches until you find one that works for you! I restarted by drinking a lot of water. Then cutting fast food. Then walking at the park/workouts at home by watching YouTube. It’s definitely a…
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I have been eating lots of low calorie foods so that is why I get full. I will try not to overthink it, and stick with mfp to calculate my calories. Thank you so much for the advice, this helps a lot!
