Hi! I’m Sam and recently started back up on my health journey. I just want a buddy to keep me on track and motivated and we can share tips and vent whenever we just want a donut! Lol. Preferably someone close to my height (5’0ft), weight (190lbs), age (22yrs), and gender (female). It helps me relate better but it’s not a…
So I’ve been trying to find the right amount of calories for me to eat to be able to lose weight. My maintenance calories is about 1800. I heard to lose weight you’re supposed to subtract 500 calories at the most from your maintenance calories. For me, it ends up being around 1300-1400 calories. However, my BMR is always…