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Some do and some don't but you can always modify things to fit into your macros here :smile: no biggie just order the healthiest options with (no bread, side of veggies, etc.)
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Idaho here! ❤️❤️
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Of course!! 🙌🙌
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Idaho :)
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I had VSG on January 10th :)
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I would focus mostly on weight training instead of running or in addition to running. You are at a good point for that, also weight training helps you burn calories through out the day longer than cardio does. :)
