nedw3 Member

Daily post Track: Yes Calories: Yes- Staying on track Exercise: Yes- None today Goals/Day/Comments:

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Round 129 ⬇️ 0.3 lbs. 165.1 Round 130 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/24- 164.5 Yay, now to stay below 165. 10/25- 10/26- 10/27- 10/28- 10/29- 10/30- 10/31- 11/01- 11/02-

Track: Yes Calories: Yes- Stayed below my goal today Exercise: Yes- No, knee injury is slowing me down. Goals/Day/Comments: Trying to stay on track.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Round 129 ⬇️ 0.3 lbs. 165.1 Round 130 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/24- 10/25- 10/26- 10/27- 10/28- 10/29- 10/30- 10/31- 11/01- 11/02-

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Daily post Track: Yes Calories: Yes- Just under my caps for day but over on the fats. Exercise: Yes- Got a couple miles in today. Goals/Day/Comments: Feeling a little better now that I am back on track.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Daily post Track: Yes Calories: Yes- Below Calorie allowance today. Exercise: Yes- Goals/Day/Comments:

Daily post Track: Yes Calories: Yes- Exercise: Yes- way over Goals/Day/Comments: Its either way under or way over. I need to find that will power and focus.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Daily post Track: Yes Calories: Yes- Exercise: Yes- Met my goal today. Goals/Day/Comments: I am having a hard time meeting my exercise goal everyday.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Daily post Track: Yes Calories: Yes- Met my goal today Exercise: Yes- I got in a little but still below my goal. Goals/Day/Comments: Missed posting yesterday oops.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope. 10/16-…

Track: Yes Calories: Yes- No not today. Exercise: Yes- None today Goals/Day/Comments: Terrible cramps all day, so I skipped everything.

Female 50 yrs. 5'2" 9/23/2020 OSW 170.1 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 167.5 Not a good way to start out for sure. 10/15- 10/16- 10/17- 10/18- 10/19- 10/20- 10/21- 10/22- 10/23-

Daily post Track: Yes Calories: Yes- Above calorie goal today. Exercise: Yes- Not today. Goals/Day/Comments: Just too tired today for much of anything.

I'm in! May we all end up down this round. :) Female 50 yrs. 5'2" OSW 170.1 9/23/2020 Long term goal 125 Round 127 ⬇️ 5.0 lbs. 165.1 Round 128 ⬆️ 0.3 lbs. 165.4 Round 129 Starting Weight 165.4 Goal this round 163 Day/Weight/Comment 10/14- 10/15- 10/16- 10/17- 10/18- 10/19- 10/20- 10/21- 10/22- 10/23-

Female 50 yrs. 5'2" Round 127 ⬇️ 5.0 lbs. Long term goal 125 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night. 10/05- 166.3 Well, that was a leap. 10/06- 165.5 Ok, headed back down. Need to keep that…

Weekly post Nedw3 Week 3 (Monday) SW = 170.1 PW = 166.3 CW = 165.1

Female 50 yrs. 5'2" Round 127 ? 5.0 lbs. Long term goal 125 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night. 10/05- 166.3 Well, that was a leap. 10/06- 165.5 Ok, headed back down. Need to keep that…

Daily post Track: Yes Calories: Yes- Right at my goal today. Exercise: Yes- Nothing over my normal daily. Goals/Day/Comments: Not much to say today.

Female 50 yrs. 5'2" Round 127 ? 5.0 lbs. Long term goal 125 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night. 10/05- 166.3 Well, that was a leap. 10/06- 165.5 Ok, headed back down. Need to keep that…

Daily post Track: Yes Calories: Yes- Below again Exercise: Yes- Did not reach my goal today. Goals/Day/Comments: Hoping for the best tomorrow.

Female 50 yrs. 5'2" Round 127 ? 5.0 lbs. Long term goal 125 Female 50 yrs. 5'2" Round 127 ? 5.0 lbs. Long term goal 125 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night. 10/05- 166.3 Well, that was a…

Daily post Track: Yes Calories: Yes- Kept below today. Exercise: Yes- Almost made my goal today but not quite. Goals/Day/Comments: I am really trying to avoid high carb foods but darn its hard.

Female 50 yrs. 5'2" Round 127 ▼ 5.0 lbs. Long term goal 125 Starting Weight 165.1 Goal this round 163 Day/Weight/Comment 10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night. 10/05- 166.3 Well, that was a leap. 10/06- 165.5 Ok, headed back down. Need to keep that…