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To update. I am 55, 5'5, was 155lbs. I had seen a nutritionist who recommended the 40/30/30, being 1,300 Cal. total. I progressd loosing a pound or two. Then I decided to try South Beach delivery and happily after 8 weeks or so, I didn't stick to it 100% of the time after the intro week, I have lost 10lbs! Just needed to…
