1,300 cal. 40Protein, 30Carb, 30Fat female 55
Hi I've been at this for a few months and haven't lost the weight as indicated in MFP, nor any for that matter. I eat pretty healthy. I keep missing my protein target however and am in need of assistance on that level as well. I usually have a protein shake (Ripple unswt. milk, Acai 1oz, maybe a banana, frozen berries, and…
