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Yes, happy to join you, currently snacking on nuts @ 11:46pm having finished work late, so very timely!! Being accountable to a fellow MFP sounds good :-
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In addition to the above, if your training hard 7 days a week, chances are your body is continually tired and is compensating for this by a greater appetite requirement & increased hunger. By having a recovery day/lighter cardio day, both your mind & body rests & your appetite should stabilize without the increased need…
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I used to be a marathon runner PB 3:54 & based all my training on stress & recovery..... one day of stress (serious training followed by a day of lighter training/rest day once a wk - that way your fat burning/metabolic rate remains high 24/7 and your body recovers on the lighter days by repairing & building muscle...you…
