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Amazing! Thankyou so much
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Thanks, I have used this but it doesn't change my calorie goal for the day like it does when I log cardio. I don't have Premium MFP so could this be why?
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Sorry, knew I forgot something! I am 176cm. I don't know my body fat percentage but I would guess I am sitting around 30%
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I am in maintenance. Yesterday my actual logged macros were 2% Carbs, 55% Fat, and 43% Protein. omg 2 per cent carbs? what veg do u eat? i guess it depends on your total calories...but i find this the hardest thing to limit because i was raised vegetarian and really love them and they offer so many benefits and we're…
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thank u guys for responding. its so good to get encouragement and feedback.
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Thankyou. I have looked this up on Google and found the same thing so I'm pretty sure it's the low carb intake that's causing it. Hopefully it's just a transitional thing and my body will adapt. Apart from the sleep thing I feel great.
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About 2 weeks being strict and tracking on MFP
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My OG post included the fact that I eat low carb, but not keto since I tend to consume more protein than fat. I edited my OG post because your response post was so off topic...I wanted to make sure I was being super clear about my question. It's got nothing to do with my macro split or my personal stats really. I'm just…
