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Thank you! That makes sense. I guess it depends, some mornings I’m more tired than others so the first 15 minutes is definitely not full effort, yet others I can give full effort in for the whole half an hour. So maybe the days I’m a bit more tired I’ll go the hour? Would I still need to exercise in the evenings too with…
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Track record
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Start a protest with about duck equality
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New to this and veganism so add me if you like ☺️
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Oh my gosh thank you all for your help! I’m happy to be honest with my intake and so far I’ve been keeping it under (not on purpose!) I only mention the vegan part because I used to live off process crap! One thing I must learn is patience! Thanks again for your time everyone I really appreciate it!
