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Could you share your plan? You look fantastic!
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This is so helpful thank you everyone. I’m going to try eating back some of my exercise calories (and I have an Apple Watch so I’ll watch my movement ring too - I normally do about 600 calories a day on that though again I know they’re vv inaccurate). I guess I was so paranoid about getting it wrong and putting any weight…
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Thanks everyone. I love the Zombie run plan - I think I’ll do one of those!
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I’m one run off graduation. Never ran in my life. Hated it at school (and all exercise) but have loved this programme and now love running! Keep going it’s great.
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thank you! Really helpful links
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I have an almost 4 yr old and an almost 2yr old. I get up early ie 6 and go for a run every other day (only 40 min from time I leave door) and my husband gets the kids up. Then when I get back I shower and take them to nursery ( or sometimes he takes them in). Then I try and do yoga or strength some of the other days for…
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Am a bit puzzled because I walk with a buggy all the time and Apple Watch recognizes my steps...but yeah I’d have thought outdoor walk is the best measure of what you’re doing
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Thanks so much for the advice everyone
