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Maintenance - worried
I’m small - 5’1. I’ve decided to move to maintenance at least for a while - I’m not at my original goal weight of 105 lm but I’m a healthy BMI now at 112 lb. But I hadn’t realised quite how few calories I could have at maintenance - around 1400 according to MFP - for the rest of my life! How do others manage it - do you…
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What's been your most motivating 3-6 month goal? Post C25k
I graduated from C25k a couple of days ago. I'm someone who really needs a clear goal and plan - I'm already feeling myself lose motivation to go on my next run and I am not great at just turning up at the gym so C25k worked brilliantly for me. I just wondered what others had found the most motivating goal (either people…
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How do I figure out when to stop losing weight?
I'm hoping you can give me some advice. I'm now at a healthy BMI (21.1). I'm a bit heavier than I was in my mid-20s but not dramatically - about 4-5lb. If it helps I'm short (5'1) and quite slight frame but with large boobs (30FF).. I've been doing regular exercise of which the ones that have stuck most are running (C25k -…
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Enjoyable strength training?
It has been amazing discovering I enjoy running (am on w7 of C25k and am running longer than I ever have in my life) but I’m really struggling to get into strength training. I know how important it is for bone density and other things. I’m doing a body resistance based programme since I’m a beginner who can’t even do a…
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Lent challenge?
Is anyone up for a Nsv lent challenge? I’m thinking I might do either c25k or 30ds...
