I’m small - 5’1. I’ve decided to move to maintenance at least for a while - I’m not at my original goal weight of 105 lm but I’m a healthy BMI now at 112 lb.
But I hadn’t realised quite how few calories I could have at maintenance - around 1400 according to MFP - for the rest of my life!
How do others manage it - do you effectively ‘diet’ several days a week and save up for treats? I know I can’t sustain never ever having them.
I do exercise but I know calories from that tend to be vv overestimated so ma reluctant to eat them.
Would welcome advice from those who have kept weight off for a long time!