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i do water aerobics on Monday. its a great workout and stress reliever. I'm planning on doing it twice a week, weather permitting, lol
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I've been eating refried beans with some cheese on top. i'll have to do some planning to incorporate more beans this week.
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I started water aerobics
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i've been going to bed between 10 and 1030. I like to read so I'm really bad to say but it just got good i'll read a little more or another chapter, I got time and its usually 12 or 1 before I go to bed. lol I don't usually wake in the middle of the night, but my cat sometimes thinks 4am is good time for me to wake up and…
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i made myself a checklist, to get more walking in. I scheduled walks for before and after work, during breaks and lunches, as well as hourly trips to the printer to get extra steps. I mad a plan on how to get more steps to meet my 6000 daily step goal and alternate things to do incase the weather doesn't cooperate. so far…
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its been going great, I've really focused on moving more and sitting less in what ever way I can fit that in. I've committed to 6000 daily steps, I try to get that in by walking on my lunch and breaks while at work. make trips to the printer or shredder every hour, just to get moving, lol. my one thing was to walk a lap…
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Trigger: Getting out of the car to and from work One Thing: Walk a lap Reward: “Getting my steps in and shedding those pounds”.
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i set a goal to get 6,000 daily steps and 60 minutes of daily activity. on my Samsung phone, they have a monthly walking challenge of 200,000 steps. I would love to actually make that goal this month.
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this will be my first ever bootcamp, I'm looking forward to it.
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i just joined this group and tend to be a lurker. I was reading posts and was trying to think of something to do for kindness. while at work, I received a phone call: i spoke with a gentleman today, who asked if it was ok that he ask me something. Curious i said "go ahead" he said "has anybody told you today "i love you".…
