DepressedDarth

in Comment here if you want more friends!! Comment by DepressedDarth July 2019

Good Morning everyone! Happy Hump Day!

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by DepressedDarth July 2019

I am currently working on this now. You need to find out what your Basal Metobolic Rate (BMR) is, which is the minimum amount of calories needed to just exist. This will be a long process if you want to do it right, and you will need to do a lot of compound weight lifting (dead lifts, squats, bench, overhead press, etc)…

in I need to gain weight. Any tips? Comment by DepressedDarth June 2019

I'm up for more friends. I could use extra motivation!!

in Comment here if you want more friends!! Comment by DepressedDarth June 2019

Adding.

in add me <3 Comment by DepressedDarth June 2019

Oh, my like this thread. Super Hero

in is the person above you....a superhero, a villian or a common? Comment by DepressedDarth August 2018

in Comment here if you want more friends!! Comment by DepressedDarth May 2018

DepressedDarth Member

Replies