kimspearey Member

I’m gaining, I’ll add u xxx

That’s what I was thinking happysquatter- I think I may benefit from occasional use when I am pushing to that 100%. I lift quite happily beltless but feel I do hold back somewhat and a belt may help with that. I’m Under no illusions that I will suddenly be lifting 150khjust because Ive got a belt on. Lol. Thanks for the…

Thankyou x I’m attending the posing and training club in 2 weekends time so hopefully that will help too.

Maybe I’m dreaming and won’t be able to do it- it’s a bikini/ physique class I’m going to go for, not full on bodybuilding and I’m under no false illusion, I know I likely won’t place but I’m doing this for me and nothing else. I just want to achieve getting on that stage and looking the best I possibly can.

Already set to maintenance from you advice before and that’s working really well for me. Baby will be almost 1 when I compete so will probably be phasing out breastfeeding then anyways as I go into a cut/ prep. Thanks so much for your advice. I training with a pt now but he’s not sure about food etc when bf

I am following a training schedule but not anything for eating

Bodybuilding

Thanks. I’ve upped my protein and fat to help recovery and I feel my body ‘leaning out’ rather than losing weight iyswim. I’m losing around .5 kg per week but my clothing is fitting better and I feel stronger etc. I think I’ll go along like this then :-) thanks for the great help sardelsa xxx

Thanks, I thinknn no I’ll set to maintenance then and see how I go.

I would love some strength training/ bodybuilding female friends. It’s lonely for me being a girl that lifts heavy. All my girlfriends think I’m a right nutcase! :-)

Are u sure it was kg and not lbs? Only that’s very very heavy and if you are new I would have certainly expected some sort of aching/ Dom’s following on. Well done though if that weight is correct.

I will primer all go by weight just so I know it’s moving in the right direction but then as I adjust go by measurement as clothing etc.

Been on here for a while but a lurker rather than an active poster/logger so yes I’m a newbe. I am really finding it hard, only lost 0.5kg last week as I’m trying to breastfeed my 10 week old and not mess that up so I’m fearful of having too much of a deficit. And on Friday I did so well and then ate a bowl of…

I could really do with some supportive friends and motivation xx TIA