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Friend requests welcome. I’ve commented a while ago. Thought I would comment again to get some new friends 😊
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I thought I would comment again. Friend requests welcome :) I’ve added some people from here and hope to get some more friends add me :)
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Friend requests welcome :)
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Haha! Ok I will do. Thank you.
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Thank you for replying everyone. I’ve been training and eating clean on and off for years. So I do know a fair bit about training and nutrition. I was a lean toned size 8 before having my second child. I had complications with my second pregnancy and I ended up going to a size 16. With eating clean and training I have got…
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I’m new to this so just trying to figure out how to use it. Yeah I eat a small amount of nuts too because they are really good for you in small doses. I also will have a rice cake with peanut butter I buy from bulk powder for a snack. It’s really tasty. You might like that if you like nuts.
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I don’t avoid eating fruit I eat a lot of organic fruit. However I’ve noticed I’m going over my daily sugar intake because I was eating so much. I done a bit of research and apparently eating too much fruit isn’t good for you. My daughter does that with her fruit. I’m always finding grapes in the freezer
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I have 75g of protein porridge (that I buy from bulk powder) with almond milk, I cut a small organic banana and a tsn of chia seeds. Some days I put raspberries or blueberries instead of banana. I think this is slightly over 400 calories with the banana but you don’t have to use a whole banana. Sometimes I have a baby…
