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Thank you tlblanksfit :-)
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That would be during fasting time.
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Is there anything wrong with coffee, almond milk and splenda as my beverage?
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Thank you Joe!
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Name: Rafael Weight: 287 Height: 5' 09' Goal Weight: 185-190 pounds OMAD time: 8-9 pm Start Date: 4/23/2018 Wrote this earlier in the wrong thread. Thanks EstrangedTiger. Today though is when I'm actually starting. Today is my first day. I feel like I have a disability because if my weight. I have 100lbs to lose. I started…
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Thank you EstrangedTiger! That was very nice to read. I'll do that.
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Today is my first day. I have 100lbs to lose. I started fasting after reviewing Dr. Fung's Obesity Code book. Very eye opening. I don't have a problem with the fasting. I lost approximately 20lbs but now have gotten stuck at 287 for about 2 or 3 weeks. I started doing keto, recommended by my wife, but I don't think it's…
