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Waking up and eating but I been doing it for years so not easy to break but now I putting on too much lol from the cookies.
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I wondering is stevia fattening I don't use much just for coffee or if I have some alcohol drinks
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Um yes it effects me I need something healthier. It actually been putting weight on me
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I drink lots of water just abad habit of getting up and eating. This is why I ask need to find something not fattening
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I walk lots and exercise 3 to 4 times a week usually 20 to 40 minutes depends how I feel
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Motivated
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Frustrated
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Ty for all the advice
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MFP what is that? I pick alot of random stuff on u tube I do different things cardio, and mix it up with an stuff, and I don't spot reduce as I know that won't work. I can't use less calories as I don't eat the 1000 or 1200 that I suppose to so I had to up it. I trying to find higher calorie things, that have low sugar and…
