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Discouraged
Ok now I need some help I need something to snack at night I have this bad habit where I want cookies or other bad stuff. I know you not suppose to eat during the night but is there something I can try since I can't stop.
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More diet options
I wish that you could change the diet to what you want as I don't follow such high carbs and sugar cane less protein but that's all available only if you pay for it too bad.
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Frustrated
Ever since I quit smoking I fighting more with maintaining my weight I exercise at least 3 times or 4 times a week I have to be careful as I have joint issues and so on but I can do low impact exercise. I cannot get my inches of fat around my stomach. I been trying the keto diet I tried this one here but I just don't know…
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True to what it says
I was wondering is it true if you follow this plan you make out the food diary will you be the weight it says in those 5 weeks?
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Battle at 56
I been trying the low carb more fat but no matter what I seem to do I cannot lose the one inch off my stomach and waist I exercise usually every other day modified as I have joint issues and such that stop me from doing harder stuff not sure how to beat this battle.
