True to what it says

Shyla57

I was wondering is it true if you follow this plan you make out the food diary will you be the weight it says in those 5 weeks?

Unknown

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hipari

I think the key part is the ”if every day were like this”. Generally, no two days are exactly the same, let alone every day for five weeks. Even if they were, projected weight loss and actual weight loss are two different things.

psychod787

mine has been saying I was going to be 190lbs for months. today 180 and I am in a slow bulk. lol hope it stays that way!

KickassAmazon76

Maybe... If you took the value every day and plotted it on a graph and then trended that. The average may be close. But it's only as reliable as your logging and honesty, and can be quite different when you account for monthly cycles, water weight, new exercises, etc.