Battle at 56

Shyla57

I been trying the low carb more fat but no matter what I seem to do I cannot lose the one inch off my stomach and waist I exercise usually every other day modified as I have joint issues and such that stop me from doing harder stuff not sure how to beat this battle.

L1zardQueen

Do you count calories? Do you track them correctly? Have you read this sticky?

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

missysippy930

L1zardQueen wrote: »

Do you count calories? Do you track them correctly? Have you read this sticky?

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

^This, and it is very difficult to spot reduce. Your body loses where it loses.