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Battle at 56
Shyla57
Posts: 14 Member
I been trying the low carb more fat but no matter what I seem to do I cannot lose the one inch off my stomach and waist I exercise usually every other day modified as I have joint issues and such that stop me from doing harder stuff not sure how to beat this battle.
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Do you count calories? Do you track them correctly? Have you read this sticky?
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p11 -
L1zardQueen wrote: »Do you count calories? Do you track them correctly? Have you read this sticky?
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
^This, and it is very difficult to spot reduce. Your body loses where it loses.
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