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No problems all your welcome feel free to message if you need any more information :)
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My Fitness Pal, will sync with Fitbit, Moov, Jawbone, Samsung, Withings , Polar, Nokia and Garmin. So depending on the features your looking for and where you are based on location I can't say these will be the cheapest options. 1) Misfit Ray or Misfit Shine, or Fossil Q move which is the same tech as the Misfit Ray 2)…
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I suggest checking out YouTube Channel Massivejoes.com they will have detailed information...
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What Fitbit do you have? My Versa won't sync nor will the partners IONIC, but I am now back to using the trustworthy surge and they sync.
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3 -4 weeks depending on your body you will notice that you will get fitter I notice that the PT at my local anytime mixes up the course for us which is extremely decent to be honest, but as far increasing mental focus and stamina sooner than later you can try something like a pre workout such as Ghost Legend stacking with…
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I am going to second all of the above so for me I do active recovery as well to be honest with you - I generally go to the GYM and do 30 to 40 minutes Cardio, some days if I want to push the boundaries of my active recovery depending on the day it falls on I may go and do a HIIT I enjoy using the HIIT classes on a active…
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I have been riding for 8+ years from commuting to road, to dirt to jumping to circuit velodrome work and it never helped me weight wise even with a balanced maintained diet and a protein shake, losing weight the best results I can give you is for how I dropped from 147 to 113 in just under 4 months give this blog that I…
