jemartinatt Member

Southernmamaunderconsruction, I did Atkins before and it worked well. I think you may find Keto easier to follow because it allows/requires that you eat more fat. Plus, you can have some alcohol on Keto but it does interfere with ketosis.

Hi Megan, Do you know about using pork rinds as breading for anything. Put pork rinds in blender and pulse until a fine powder. Dip your meat in a beat up egg then dip in pork rinds. It works great.