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Southernmamaunderconsruction, I did Atkins before and it worked well. I think you may find Keto easier to follow because it allows/requires that you eat more fat. Plus, you can have some alcohol on Keto but it does interfere with ketosis.
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Hi Megan, Do you know about using pork rinds as breading for anything. Put pork rinds in blender and pulse until a fine powder. Dip your meat in a beat up egg then dip in pork rinds. It works great.
