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Hello my name is Kim. I am very active with both weight training and cardio. I workout 7 days a week. Nutrition is my focal point. I weigh 153 lbs and am 22% body fat, my goal is 140 - 145 lbs. and 16-18% bf. I work a full time job as a Soldier and am a mother of 3 and married. I am a volunteer coach as well as fitness…
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23 Apr 2018 SW: 153 GW: 143 BF: dannon light and fit Greek yogurt, 1/4 cup blueberries, 3 strawberries and 2 egg whites My morning started off with a 45 minute leg workout followed by 30 mins on stair master. I am ready to lose this fluff
