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Thanks for the answers! You helped me understand things better. :smiley:
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Hey! Thanks for the answer. :) My TDEE is 2559 and i'm eating 2047 calories per day which is a 20% deficit. My macros are: 143g carbs - 205g protein - 73g fat (28% - 40% - 32%) What do you mean by a small deficit? Like 10%? Thanks, Luís Castro Soares
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Hello guys, I could use some advice's. Right now i'm around 83 kg, my height is 189 cm and my BMI is 23.2 which is between the normal weight (18.5–24.9). I have something like 14.5 - 15% body fat. My goal is to get to around 80 kg because i still have a little bit of fat in my belly. Should i recomp now or when i get to 80…
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Thanks for the link, i'll check it out! :)
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Thank you for the tip. That's exactly what i want to do. :smiley:
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What does that mean? Sorry i didn't understand. Can you explain?
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My main goal is to be healthy, but obviously i would like to gain some muscle which means gaining weight, but that's ok as long as it's muscle and not fat. Is 5 km run 3 times a week a good number? I know cardio is a must in order to be fit but i don't want to kill my muscle gains.
