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Hi , no I’ll be honest I’m not a great drinker , never feel thirsty ever so I have to remind myself to drink which is one reason I bought the Acti hydra slim as you add it to water and are only supposed to sip throughout the day so I fill a big sports bottle and make sure I have it with me so I’m reminded to drink :-) does…
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Thank you for your reply , no I haven’t read through the most helpful forum posts as of yet but read through some of the other posts that have certain similarities to thoughts iv had or questions iv wanted to ask . I believe my calorie target is 1400 and I set my rate of loss as 1lbs a week . I currently weigh 9st 4oz and…
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Iv been being careful on what I eat for the last month and saw no results so it’s been a week that iv started a high protein diet as I hear it’s good for diets and weight loss . I’m not breast feeding ,so that isn’t a issue with what I eat etc. What I find difficult is iv never been a big eater so I actually find it hard…
