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I drink Premier Protein. It is 30g of protein and 160 calories. This is my breakfast every morning. I love it. The only place I have been able to find it is Cosco. It comes in vanilla or chocolate.
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My petty reason to lose weight. I want to look good and flaunt it to all those that put me down because of my weight.
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don't usually get along
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thanks. Just talking it through helped.
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from all the posts i have read, I do realize it is probably water gain. I usually drink 8 to glasses of water a day but didn't drink that much on the weekend. What is bad about Ceasar's is the alcohol. I do not drink alcohol during the week but on weekends I like to have a few.
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I forgot to mention I do suffer from IBS. So I am wondering if that may have something to do with it?
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no I ate less than my daily calorie count. that is why it is so frustrating. I know the Ceasar's are bad, but that should not have made me gain that much. Now i didn't drink as much water as I usually do
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So I gained 8 lbs on weekend too but didn't eat that much. I did have 6 ceasar's though. I am so frustrated.
