AveriaKyle Member

Breakfast: Milk n Cereal Lunch: bread w pb, Tuna, egg and Avo Dinner: homemade burger

Physically u may not see much in the mirror. But if u see ur belt holes moving in, its a good sign. Took me about 3mths to move 2 belt holes.

Boil them and cook with vegetables. Soup! 😋

I bought a tub of Herbalife shakes which lasts for about 2 weeks, to replace my breakfast as i really hate waking up early to prepare. That was beginning of this year. I do rmb alot of fat shaming and having to avoid so many types of food as advised by the coaches. Ugh. At the end of the tub, i had enuf of it. Idk how ppl…

Hmm. I live in Singapore. Unsweetened soy milk can be found often in grocery stores. Some of the brands that carry unsweetened soy milk are Marigold, Nutrisoy and HomeSoy. Or in foodstalls like Mr. Bean. It tastes more plain than the sweetened variety. Perhaps the reason why not everywhere sells it becos ppl tend to like…

Have some unsweetened soy milk. Good protein source, very little fat n boosts ur fiber intake too.

Die in the midst of an adrenalin rush. Be it a rollercoaster ride, bungee jumping, speeding on a motorcycle etc

Be mysterious and shady af. Give mix signals. Take ur time to text her back.

When i was rejected by someone for being fat and flabby. So, i wanted to be fit and toned and watch her eat back her words one day.

I hope to make recovery from shift work disorder! Im very happy to know that u have made a very important decision to recover. Seeking professional help is often encouraged to treat and prevent relapse of the condition and to improve recovery rate. I understand im not in any position to say that, as im simply a laboratory…

Im using android. Works ok but unable to comment on ppl's status.

Not a nice feeling to be laid off i suppose. Feel free to have some comfort foods for the day. Rmb to log those as well. But dont make it a habit on overconsumption. Resume your better food choices the next day. Your health is your priority yeah.

Hi. Welcome to MFP. Do rmb to log your food daily. Are u on followup with a Doctor and Dietician for your recovery?

No longer want to be labelled as "that fat girl". And to be more handsome than my boss.

When i gotta eat out, i get worried about not being able to find food that fits my requirements (40/30/30) @ 2200kcal. AND low in sodium n added sugar as well. N if im on holiday, iwont be able to track my intake regularly n this makes me stressed. I used to be fat when i was younger. I have a huge fear of getting fat…

Add me :)

2200 cals 25yr old female 162cm 57.4kg. Not including exercise calories.

Hi! Im in a 12hr night shift job as a laboratory staff too. I agree that its better to workout before starting the shift as well. Time management is key.

Check if they have a menu online, so that u can plan ur meal. Otherwise, choose healthier option available.