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Thank you for sharing your journey with us @AustinRuadhain ! It's not often that we get to have an inside look into the journeys of others and to be able to understand what it took to reach where you are. I find that so often we see the before and after photos but don't know what took place in the middle which you was…
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@sunshineplace I have the same challenge! I'm really good during the week, but the weekends are a train wreck and I think I eat more then than I do the entire week. Then I start the week despondent and frustrated with myself and even less likely to check in since I keep gaining weight. Am trying to get off this hamster…
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Monday Check In Calories: slightly over but no junk food! Water: on track Exercise: 30 mins boot camp. Am proud of myself for exercising after work since I was feeling too lazy in the morning and went back to bed Tomorrow: keep trying to be consistent
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Username: dee_toronto Weigh-in Day: Friday Weigh in Week: 3 Previous Weight: 176 Current Weight: 179
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Wednesday Check-in: Calories - over, gave into a craving for cake and went over 😖 Water - over Exercise - 45 mins strength training pilates Tomorrow - try not to go too far overboard when meeting friends for dinner
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Tuesday Check-in: Calories - under Water - over Exercise - 45 mins cardio kickboxing
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Username: dee_toronto Weigh in February week: 2 Weigh in day: Friday Previous weight: 175 Current weight: 176.5
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Username: dee_toronto Weigh in February week: 2 Weigh in day: Friday Previous weight: 177 Current weight: 175 😁
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@AustinRuadhain thanks for the encouragement! I find my downfall is being at home. I snack way too much and always blow my calorie goals. We've been having some bad weather in Canada which means in working from home more and I've noticed a link to overeating on those days. I'm also less motivated to get out of bed on cold…
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Wednesday check in: Calories: way over, binged on junk food Water: on track Exersize: 50 mins strength training Tomorrow: get back on track
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Tuesday check in Cals: ok Water: on track Exercise: 45 mins kickboxing Tomorrow: keep on track
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Monday Check in Calories: slightly over Water: just under Exercise: nothing formal Tomorrow: exercise and continue eating healthily
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Username: dee_toronto Weigh in Week: 1 Weigh in Day: Friday Previous Weight: not sure Current Weight: 177
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Thursday check in Calories: slightly over Water: on track Exercise: 45 minutes of pilates Tomorrow: remember to weigh in!
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Hope you feel better soon!
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Wednesday check in: Calories: under Water: on track Exercise: 45 minutes cardio & 6k steps Tomorrow: keep on keeping on!
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Great job!
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Tuesday Check in Calories: under Water: on track Exercise: 45 minutes of strength training and 4500 steps Tomorrow: keep being consistent!
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Thanks for the encouragement @Kres567! I am trying to be more consistent with sticking to my exercise plan and logging my meals and not going off the deep end after one bad day. I am trying to find more healthy snacks since I've noticed that I tend to slip up while watching tv in the evening. But I know the key is to not…
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Sunday Check in Calories: over Water: under Exercise: none😖 Monday Check in Calories: over, damn you mug cake I was doing so well☹ Water: on track Exercise: 45 minutes of kickboxing, 6300 steps I've been avoiding the scale since my last poor weigh in. Am trying to get back on track but I'm just not motivated since I'm not…
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@Kres567 whoops! Didn't post anything in the steps challenge board, will do asap!
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Username: dee_toronto Weigh in week: Week 3 Weigh in day: Friday Previous Weight: 172? Todays Weight: 175? My scale is definitely wonky, I got a different number between 174 and 177 every time I weighed myself. Unfortunately that means my giant weight loss last week was probably not accurate 😭. But I'm not sure since I ate…
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Wednesday check in: Calories: on track Water: under Exercise: 45 mins kickboxing and 5900 steps Thursday check in: Calories: over, gave into a pizza craving the day before weigh in😭 Water: on track Exercise: 45 mins tabata and 4000 steps Tomorrow: do better and hopefully have a good weigh in
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Tuesday check in: Calories: under Water: on track Exercise: 45 mins kickboxing and 7100 steps Tomorrow: continue to drink more water
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Congrats @AustinRuadhain! That's an incredible loss and to maintain it for a year!!!
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Friday Check In Calories: slightly over Water: under Exercise: zumba and 9065 steps Saturday Check In Calories: slightly over Water: way under Exercise: none, 3491 steps Sunday Check In Calories: slightly over Water: none:( Exercise: none, 3260 steps Monday Check In Calories: on track Water: under Exercise: 45 mins…
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Username: dee_toronto Weigh in Week: 2 Weigh in Day: Friday Previous Weight: 180 Current Weight: 172
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Thursday check-in Calories: over Water: under Exercise: only 2188 steps Tomorrow: get back to exercising
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Wednesday check-in Calories: on track Water: still way under Exercise: 45 mins tabata and 5300 steps Tomorrow: exercise more I'm in for the step challenge if you're still looking
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@BoldBerry : have you tried taking a warm bath with epsom salt? I find it helps with muscle pain. Hope the pain passes soon!