dee_toronto Member

Friday check-in/weigh in Calories- way over Exercise- none Water- under Weight: 198.5

I massively fell off the wagon in 2019. Would I be able to rejoin the group?

Oops, totally missed my weigh in. Hope it's not too late? Username: dee_toronto Weigh-in Week: Week 1 Weigh-in Day: Friday Previous Weight: 176.5 Today's Weight: 175

Username: dee_toronto Weigh in week: Week 4 Weigh in day: Friday Previous Weight: 174.5 Today's Weight: 176.5

Username: dee_toronto Weigh in week: Week 3 Weigh in day: Friday Previous Weight: 172.5 Today's Weight: 174.5 So not exercising, checking in or eating well leads to weight gain? Shocking revelation 😖

Username: dee_toronto Weigh in week: Week 2 Weigh in day: Friday Previous Weight: 175 Today's Weight: 172.5

Username: dee_toronto Weigh in week: Week 1 Weigh in day: Friday Previous Weight: 175.5 Today's Weight: 175

Username: dee_toronto Weigh in week: 4 Weigh in day: Friday Previous weight: 176 Current weight: 175.5 I'll take it!

Thursday Check in Calories: finally under Water: on track Exercise: 30 mins HIIT aerobics, 6000 steps Tomorrow: the dreaded weigh in😱

Wednesday Check in Calories: not bad Water: under Exercise: still nothing Tomorrow: figure out why I'm so demotivated to exercise all of a sudden

Tuesday check in: Calories: way over Water: way under Exercise: none😖 Tomorrow: do better

Monday Check in Calories: finally under Water: on track Exercise: 45 minutes kickboxing Tomorrow: figure out a way to eat more protein and less carbs

Sunday check in Calories: just under Water: under Exercise: none, only 3800 steps Tomorrow: get back on track

Username: dee_toronto Weigh In day: Friday Week: 3 Previous weight: 174.5 Current weight: 176 Shocking, I learned that not exercising for a week and eating chips every day causes weight gain☹ Must do better

Saturday Check-in Calories: under Water: under Exercise: none, 3000 steps Tomorrow: keep behaving lol

Enjoy Paris @tess5036 🗼!

Friday check in: Calories: over Water: on track Exercise: 30 mins tabata, 3200 steps Tomorrow: no binge eating in front of the tv

Username: dee_toronto Weigh in week: Week 2 Weigh in day: Fri Previous Weight: 177.5 Today's Weight: 174.5😁

Thursday Check in: Calories: just over😖 Water: on track Exercise: 30 mins aerobics, 3330 steps Tomorrow: don't self destruct if I don't have a good weigh in

Wednesday Check in: Calories: under Water: on track Exercise: 35 mins kickboxing, 6250 steps Tomorrow: make sure I exercise

Tuesday check in: Calories: slightly over Water: on track Exercise: none since I was feeling lazy☹, only 4000 steps Tomorrow: exercise!

Username: dee_toronto Weigh in week: Week 1 Weigh in day: Friday Previous Weight: 177 Todays Weight: 177.5

Thursday check in: Food: very slightly over Water: way over Exercise: none, only 4200 steps Tomorrow: hold my breath during weigh in to see if it help offset all the damage from a week of massively over eating😖

Username: dee_toronto Weigh-in Day: Friday Weigh in Week: 4 Previous Weight: 179 Current Weight: 177😁

For once I remembered to weigh in but not sure if it goes here or for March??

Wednesday check in: Calories - under Water - over Exercise - 45 mins taebo Tomorrow - try not to go overboard this weekend

@AustinRuadhain thanks for the great suggestions! I love apples so both sound delicious. Will definitely try them out

Tuesday Check In Calories: on track Exercise: nothing, had a lazy day Water: on target Tomorrow: exercise! Wednesday Check In Calories: slightly over Exercise: 45 minutes cardio Water: ok Tomorrow: continue to make sure I exercise and not overeat junk food

@digger61 what a year! I'm so inspired by all that you went through and you're still pushing forward. I hope 2019 is significantly better and that your health issues remain under control.

@broncobuddee, it's good to know I'm not alone in this struggle! I'm trying to get better particularly at cutting out the snacking in front of the TV which is my biggest weakness. I'm trying to have tea instead which is working so far, but know I need to work on my addiction to processed sugar.