MISSION SLIMPOSSIBLE - March 2019
Replies
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Monday check in
Steps for 3/11 - 7,944
Calories on target but some bad choices
Water good
Exercise: 30 min strength training
Tuesday's plan: preplan meals and make better food choices.
Thanks @UTMom81 for the no junk food challenge reminder. I feel like its time to go back to the basics to get back on track so I'm starting the no junk food challenge again.4 -
Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Tuesday
Previous Weight: 217.8
Todays Weight: 217.6
That's what I get for eating pizza and cheesecake on a Sunday!!
Steps for 3/11-7524
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Daily Post (Monday)
Track: started to
Calories: under
Exercise: aqua size 120 mins 30 mins swimming 30 mins walking outside4 -
Monday steps 3/11 : 10,034
I was surprised that I only gained about half a pound given the 3 day weekend I had enjoying myself. I guess that just means that my body is somehow still burning calories when doing other activities besides actual workouts.
I am back in my old routine and I do find myself a little sluggish. I just need to pull through and hopefully see better results next week.
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Tuesday check in:
Calories: slightly over
Water: on track
Exercise: none since I was feeling lazy☹, only 4000 steps
Tomorrow: exercise!5 -
Tuesday check in:
Calories: under
Water: over
Exercise : 30 mins total body cardio
Steps : 18,129
Tmrw planning on doing 30 mins upper fix plus 10 min abs.6 -
AustinRuadhain wrote: »I am curious, what are the honorable mentions for?
🎉🎉🎉 Congratulations, @19shmoo69 , for being on the Honorable Mentions list! 🎉🎉🎉
I am going to celebrate now with a cup of coffee! ☕
I think I will too!!5 -
My calories are over
My water is under but my coffee is just right
Steps are 10879
Today I was able to go to the gym twice. It was leg day and push day.
I want to share some humor. Hopefully the picture posts.3 -
Tuesday check in
Calories: over (and carbs over)
Water; over
Exercise; light 30 mins metafit and few other bits .
Tomorrow; Weight work and cardio
Steps 6, 9872 -
Tuesday check-in
Wow... I thought I was about to post that I have just gone over my calories, but somehow, I'd managed to add all my salad stuff twice. So...
Calories: under
Water: on track
Exercise: 11557 steps.
Gonna start HIIT and GVT tonight!4 -
Sunshineplace
Week 2
Wednesday
Previous 158
Current 155.2
Whooooosh again and lovin it!!7 -
sunshineplace wrote: »Sunshineplace
Week 2
Wednesday
Previous 158
Current 155.2
Whooooosh again and lovin it!!
Awesome! What great progress, Sunshine!2 -
Wishusdonna wrote: »Tuesday check-in
Wow... I thought I was about to post that I have just gone over my calories, but somehow, I'd managed to add all my salad stuff twice. So...
Calories: under
Water: on track
Exercise: 11557 steps.
Gonna start HIIT and GVT tonight!
What is GVT?1 -
Tuesday Check-in
- Tracking: yes
- Food: on plan, under calories
- Water: over
- Exercise: Some martial arts forms practice, stepping while waiting for family dinner to cook, extra trips up and down the stairs. Didn't do a big extended session of anything.
Steps for 03/12 - 8,182
Wednesday Plans
Tracking: keep it up
Food: on plan and under calories
Water: go over!
Exercise: martial arts class! more little extras during the day!
Steps: go over today, since I was under yesterday!2 -
Wow @sunshineplace nice loss again!
Tuesday check in
Steps 3/12 - 14,989
Calories: under but too many carbs
Water: under
Exercise: 50 min treadmill1 -
Oy I see my weigh in is gone lol
User name - bethanie0825
Week 2
Day- Monday
Weight- 247
Steps Monday- 10011
Tuesday- 5717
I thought I posted this yesterday but couldn't find it at all
I definitely didn't mean to be 2 days late. I hit the gym last night and I'm hiking when I get home later this afternoon. 1 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: 120 mins aquasize
Water: over1 -
Wednesday Check in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
Everything was on point today! Planning to do it again tomorrow.
Steps 3/12-64676 -
bethanie0825 wrote: »Oy I see my weigh in is gone lol
User name - bethanie0825
Week 2
Day- Monday
Weight- 247
Steps Monday- 10011
Tuesday- 5717
I thought I posted this yesterday but couldn't find it at all I definitely didn't mean to be 2 days late. I hit the gym last night and I'm hiking when I get home later this afternoon.
No worries! We’ll get it entered in time3 -
Calories, well I struggled with hunger all day.
Water/coffee, I tried to drink as much as I could but I think I'm still dehydrated
Exercise, walked when I could but it rained alot today. I was able to run after work.
9203 steps
I pray you all have a blessed day.4 -
Wednesday Check in:
Calories: under
Water: on track
Exercise: 35 mins kickboxing, 6250 steps
Tomorrow: make sure I exercise4 -
Wednesday check in:
Calories. : Under
Water : on target
Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.
Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..
Steps 3/13: 17,1784 -
Wednesday check in....
Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.4 -
sunshineplace wrote: »Wednesday check in....
Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.
Go slow and steady, post viral gentleness to build your strength up3 -
I’ve had a near perfect week w food, moving etc and I’m putting off getting onto scales until weigh in day as I get obsessive.
But... pretty sure weight is same . Clothes feel the same.3 -
Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again2
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Wishusdonna wrote: »Tuesday check-in
Wow... I thought I was about to post that I have just gone over my calories, but somehow, I'd managed to add all my salad stuff twice. So...
Calories: under
Water: on track
Exercise: 11557 steps.
Gonna start HIIT and GVT tonight!
What is GVT?
I think it's weights. It's whatever Joe Wicks calls the exercises in the back of his book.
I didn't because hubby didn't go to college like he said he would.
Still did:
Calories: under
Water: on track
Exercise: 10426 steps.
So still happy.2 -
embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I am doing Keto2 -
Wednesday Check in:
Calories: under
Water: on track
Exercise: 120mins aqua size
today; going outside for a walk weathers nice cleaning garage out
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embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I do keto off and on. I find it takes a lot of prep and planning but the only time I see any weight loss is when I keep my carbs below 60g.
I've been eating fairly low carb for almost a year to keep my blood sugar in check which has been working so far. The diabetic nurse I see told me that on a non-fasting blood test they can look at a blood cell and see how much sugar attached to the cell over the last 3 months but 50% of the reading will be based on the last month. My next blood test is in 6 weeks so it's time to do keto again and see if this really works. Keeping my fingers crossed and hoping to no longer be a type 2 diabetic.2
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