MISSION SLIMPOSSIBLE - March 2019
Replies
-
Steps 3/15: 6,565 probably the lowest amount since getting my Fitbit. I did my 30 mins leg workout.
3/16: 15,757 much better. Had a somewhat long day at work. Had more energy and did 30 min Pilates workout. Calories were a bit over.
Sunday check in:
Calories: under
Water : good
Exercise: I usually do my workouts after work but today I hung out with Mom and watched a movie then dinner. I was able to log in my dinner so was very happy when I see calories on menus. I will be doing 30 mins cardio fix today a bit later in the evening.
Tmrws goals are going out to my patio and clearing out the weeds, house cleaning, and 30 mins of working out.
Also carve out some time to relax and do some self care because it's my weigh in. Hopefully I see a change from last week.
Everyone is doing amazing!2 -
4050 steps1
-
Sunday Check In
Calories: under - had a good day for a Sunday
Exercise: just over 8200 steps
Water: good
Goal for tomorrow:
1. Work out in the morning
2. Plan my food in the morning
3. Walk at lunch
2 -
angielove88 wrote: »Steps 3/15: 6,565 probably the lowest amount since getting my Fitbit. I did my 30 mins leg workout.
3/16: 15,757 much better. Had a somewhat long day at work. Had more energy and did 30 min Pilates workout. Calories were a bit over.
Sunday check in:
Calories: under
Water : good
Exercise: I usually do my workouts after work but today I hung out with Mom and watched a movie then dinner. I was able to log in my dinner so was very happy when I see calories on menus. I will be doing 30 mins cardio fix today a bit later in the evening.
Tmrws goals are going out to my patio and clearing out the weeds, house cleaning, and 30 mins of working out.
Also carve out some time to relax and do some self care because it's my weigh in. Hopefully I see a change from last week.
Everyone is doing amazing!
Great focus @angielove88!2 -
embersdream wrote: »AustinRuadhain wrote: »@embersdream - Hang in there! It may take you a while to figure out what works for you. It took me a couple of months to figure out what works for me.
The best I can offer is, keep logging your food carefully, give things a while to work, and then make changes one at a time, so that you can figure out what works for you.
Thank you.
I guess my frustration is that I have been trying to work out what works for the last year . I have had thyroid tests. But doc won’t do reverse t3. I exercise and don’t over eat .
I have tried so many things. And I exercise but not as rigorously as I once did.
I’m happy for anyone to check out my food diary if I thought it would help .
I’m not keto but lower cal as I didn’t think keto was helping.
Nothing showed up any of my blood tests either. Some days I can’t believe this can all be just being over 40 and everything slowing down. But I hear it so much that it must be true. You have done amazingly well this month! Keep doing all that you are doing.,2 -
Steps for Wednesday ~ 5902
Thursday ~ 5795
Friday ~ 8917
Saturday ~ 8331
Sunday ~ 69250 -
Sunday Check-in
Food: on target
Water: good
Exercise: 57 minutes of platform stepping, some stretching
Steps for 03/17 - 12,857
Monday Plans
- Food on plan and under target
- Water good
- Exercise: Martial arts practice; long walk; stretching or yoga1 -
Steps for Sunday, 3/17 = 17,923
2 -
JenAWhite
Weekly Weigh-In: Monday
Week 3
Previous: 141
Current: 140.44 -
Steps Catch Up
3/10 - 11,179
14,874
11,495
9,666
8610
10,763
15,796
3/17 - 8,8113 -
Username: AustinRuadhain
Weekly Weigh-In: Monday
Week: 3
Previous: 145.3
Current: 142.44 -
MARCH WEEK 2 WINNERS...
As a whole we lost 56.6 lbs or 0.20% !!!
TEAM % LOST
1st - Weight No More - 0.34%
2nd - Shrinking Assets - 0.32%
3rd - Trimstones - 0.18%
TEAM LBS LOST
1st - Weight No More - 18.0
2nd - Shrinking Assets - 15.0
3rd - Trimstones - 9.0
INDIVIDUAL % LOST
1st - @BMcC9 - 2.62%
2nd - @ConfidentRaven - 2.03%
3rd - @jactop - 1.96%
INDIVUDUAL LBS LOST
1st - @confidentraven - 7.2
2nd - @jactop - 4.2
2nd - @evangsimmons170 - 4.2
3rd - @vickster11111 - 4.0
HONORABLE MENTIONS
@shadow2641
@dee_toronto
@LaurieWrobo
@martinesther88
@Coleen312
@cassiegetsfit
@Luciicul4 -
3/17 steps: 15,519
Angielove88
Weigh In day : Monday
Week: 3
Previous weight: 179.4
Current weight: 177.84 -
Congratulations on great weigh-ins, @angielove88 and @JenAWhite !3
-
Username: Jactop
Weigh In day : Monday
Week: 3
Previous weight: 210
Current weight: 209
Steps for 3/17
13,3332 -
AustinRuadhain wrote: »Congratulations on great weigh-ins, @angielove88 and @JenAWhite !
You as well!! 💪🏽2 -
Quick check in as I'm away at Disneyland Paris.
Calories: lol... soooo over, but hey, I'm on holiday
Steps;
Saturday; 9502
Sunday; 15,918
Monday; 22,2625 -
Weekly Weigh-In
User name - bethanie0825
Weigh-In Day - Monday
Previous Weight - 247
Current Weight - 246.7
I finally lost some!! Steps count will be in closer to midnight since I'm at work and still walking at my console.
Calories will be way under courtesy of my hike earlier.5 -
15248 steps4
-
bethanie0825 wrote: »Weekly Weigh-In
User name - bethanie0825
Weigh-In Day - Monday
Previous Weight - 247
Current Weight - 246.7
I finally lost some!! Steps count will be in closer to midnight since I'm at work and still walking at my console.
Calories will be way under courtesy of my hike earlier.
Way to go @bethanie0825! Keep doing what you are doing!1 -
Monday Check In
Had a great day today!
Calories: under., snacked a bit just now but got so many steps in and worked out that I have some to spare.
Exercise: over 15K steps!! Might be my best day ever Worked out in the morning - power walk and walk at lunch
Water: not enough
Goal for tomorrow:
1. Work out in the morning✅
2. Plan my food in the morning✅
3. Walk at lunch✅
Goals for tomorrow:
repeat all 3!
Dink more water4 -
Monday check in
Calories: under
Exercise: 20 min walking video, 30 min weights
Tomorrow's plan: keep carbs low and move more0 -
Steps for the 18th - 170453
-
Monday Check In
Food: on plan
Exercise: 60 minutes platform stepping, some stretching
Water: on target
Steps for 03/18 - 12,542
Goal for tomorrow
Food and water on plan. Get in some outside walking time tomorrow evening!3 -
Hey everyone. So, I'm looking at Bodycoach plan and have been doing a few days. I've found I've already started to get compliments, though the scales are showing me a slight gain this week.
Was 169, now 170 again (he says to avoid the 'sad step' and just take photos). But I'm rubbing my thighs like Vic Reeves, I'm so pleased with them! Squat power!
I'm finding so far that if I 'cheat with a small birthday cake' or don't make all my steps, I go into the red here, but otherwise it's all fine. And I'm not hungry. But these are chunky meals, even on rest days, as carb-lite doesn't mean calorie-lite. Gotta burn this fuel off!
I'm also feeling more energised, better rested, and even have a slight improvement in my eczema, which I think must be due to more vitamin E-rich foods. I'm crossing fingers that this is not my imagination and I'm not unknowingly bulking up like Regina in Mean Girls.
Here's how I've been doing since last update:
Friday: calories under, water on track, 14779 steps
Saturday: calories over (whoops had an extra cider ater rugby, but really felt like it, as was sad after sad news), water under, 15 minutes HIIT, tricep extensions, hammer raises, 13063 steps.
Sunday: calories under, water on track, 15 minutes HIIT, shoulder raises and pull ups, 9559 steps
Monday: calories over (whoops, birthday cake), water on track, 9399 steps
4 -
UTMom81
Week 3
Tuesday Weigh In
Previous: 155.2
Current: 153.62 -
Monday Check In
Had a great day today!
Calories: under., snacked a bit just now but got so many steps in and worked out that I have some to spare.
Exercise: over 15K steps!! Might be my best day ever Worked out in the morning - power walk and walk at lunch
Water: not enough
Goal for tomorrow:
1. Work out in the morning✅
2. Plan my food in the morning✅
3. Walk at lunch✅
Goals for tomorrow:
repeat all 3!
Dink more water
Great day, Jen! Look at you go!2
This discussion has been closed.