MISSION SLIMPOSSIBLE - March 2019
Replies
-
Wednesday check in
Steps for 3/13 - 11,168
Calories: ok but too many carbs
Water: good
Exercise: 30 min walk with stairs
Tomorrow's plan:
Strength training and grocery shopping. I need to keep more healthy snacks on hand so I don't cave and eat junk2 -
Wednesday Check in
Calories: under and good choices
Water: over
Exercise: martial arts class, 20 minute walk during son's music lesson, wiifit platform stepping for 30 minutes, and a little martial arts practice at home
Steps for 03/13 - 10,141
Thursday Plan
Food - continue to stay on plan
Water - work at staying hydrated (currently behind, and about to have another cup of herbal tea; it helps if I check in midday when I can still catch up!)
Exercise plans - martial arts practice, long outdoor walk in evening
Other
I read this article on James Clear's website, and thought about why I love the daily check-ins here SO much. On any given day, I only have a few goals, in line with Ivy Lee's suggestions. I also love that we add the "how did you do" part. It lets me celebrate where I am on track, and lets me let go and be done with it when I got off track.
https://jamesclear.com/ivy-lee
2 -
Thursday Check-in
Calories: under
Water: over
Exercise 40 minutes on the treadmill. I tried to do incline walking and my knee said NO! So, guess I'll behave so I can at least walk.
I had another great day! The last two days I've fasted for over 19 hours and this morning the scale was down! I'm hoping to keep this up all week and have a good loss next Tuesday. *fingers crossed*
Steps for 3/13-70354 -
Thursday Check in:
Calories: just over😖
Water: on track
Exercise: 30 mins aerobics, 3330 steps
Tomorrow: don't self destruct if I don't have a good weigh in2 -
I’m so inspired by your structured work out days! Great steps!angielove88 wrote: »Wednesday check in:
Calories. : Under
Water : on target
Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.
Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..
Steps 3/13: 17,178
3 -
dee_toronto wrote: »Thursday Check in:
Calories: just over😖
Water: on track
Exercise: 30 mins aerobics, 3330 steps
Tomorrow: don't self destruct if I don't have a good weigh in
Great goal for tomorrow! No deconstruction allowed!4 -
Thursday Check In:
Calories: not too sure - i think over
Water: terrible - it’s getting warmer here so am starting to crave water again. Just need to make time for that and walking during busy work days
Exercise: nothing formal
Goal for tomorrow:
1. Start making some meal prepping plans for next week.
2. Drink lots of water2 -
Thursday Check in
Calories: under and good choices
Water: over
Exercise: Yoga class, 50 minutes on treadmill, martial arts practice
Steps for 03/14 - 10,216
Friday Plans
Food - stick to plan; extra food shopping as I have run out of romaine lettuce (son and husband are finding they want salads, too!)
Water - keep drinking extra, with midday check-in
Exercise - outdoor walk; try to break 10,300 step mark for the day; martial arts practice1 -
This is for 19Shmoo69
Steps 14127
Internet is down and service is not good2 -
Username:davors19
Weigh in week: Week 2
Weigh in day:Fri
Previous Weight: 273
Todays Weight: 274
3 -
Steps:
Tuesday, 3/12= 10,686
Wednesday, 3/13= 15,942
Thursday, 3/14= 7,888
Had a great day yesterday, intake wise, until right after we had finished our early dinner of basically just some fresh boiled shrimp, we were invited to a lobster bake. Lobster wouldn't have been bad, but oh my goodness, they had everything else too. Oh well, back on track today.4 -
Steps:
Tuesday, 3/12= 10,686
Wednesday, 3/13= 15,942
Thursday, 3/14= 7,888
Had a great day yesterday, intake wise, until right after we had finished our early dinner of basically just some fresh boiled shrimp, we were invited to a lobster bake. Lobster wouldn't have been bad, but oh my goodness, they had everything else too. Oh well, back on track today.
That’s right! Today is a new day for all of us.1 -
WEEK 3 CHALLENGESMOD CHALLENGE - MOTIVATION
https://community.myfitnesspal.com/en/discussion/10732997/week-3-mod-challenge-motivation#latestTEAM CHALLENGE - BROUGHT TO YOU BY SHRINKING ASSETS
SELF LOVE
https://community.myfitnesspal.com/en/discussion/10732996/week-3-team-challenge-self-love#latest
Both challenges were designed to help keep you going and enjoy the journey you are on. Please take a look and enjoy WEEK 3 Challenges!0 -
@Kres567 and @broncobuddee I have given it some thought and I need to take a seat on the cheerleader bench for awhile. I have too much on my plate right now and something’s gotta give. This by no means is me giving up. I’m going into maintenance mode for a bit until I can focus on me again. I’ll be back!5
-
Username: deconstructeddancer
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 286.2
Todays Weight: 286.23 -
Briefly checking in for yesterday:
Calories: under
Water: on track
Exercise: 10856 steps.1 -
Username: crmacph987
Weigh-in Day: Friday
Weigh in Week: 2
Previous Weight: 333.4 (Starting Weight 354)
Current Weight: 332.8
Not sure why I lost so little this week, worked out more than I have been and ate about the same.
2 -
Username: dee_toronto
Weigh in week: Week 2
Weigh in day: Fri
Previous Weight: 177.5
Today's Weight: 174.5😁2 -
@Kres567 Thanks!! It's nice to break it up and it works out the whole body without it getting to strenuous.1
-
Didn't have time to check in Thursday
Calories : little bit over. Had dinner at a friend's house but made healthy choices throughout the day beforehand.
Water : on target
Exercise : did not do my 30 mins leg day like anticipated. Was exhausted from work and just could not get myself motivated.
Steps 3/14: 16,941
Friday is day off so I will need to keep up with logging food and do my 30 mins of leg I missed yesterday.1 -
Hey group!
Sorry I've been MIA... I got nasty stomach flu over the weekend and it's taken a while to come back. Today is the first day that I've felt close to, if not completely, 100%.
I show a gain for the week, which is a little weird, but I don't think fluid retention and all that stuff is completely worked out yet. That, plus what I have been eating is heavy on the carb macros... banana, rice, bread, etc. Not my usual protein and fat routine.
Onward and upward!4 -
I think I missed my day again - sorry!
daisytripp
Wednesday weigh in
PW: 186.8
CW: 186.2
I've been a horrible teammate - it's that time of year at work.3 -
embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I am, although I'm on holiday next week in Paris, land of pasties 😂
I do full keto
mostly clean, but I do like my Pepsi Max 2 -
crmacph987 wrote: »Username: crmacph987
Weigh-in Day: Friday
Weigh in Week: 2
Previous Weight: 333.4 (Starting Weight 354)
Current Weight: 332.8
Not sure why I lost so little this week, worked out more than I have been and ate about the same.
It's still a loss, and it never comes off in a consistent linear fashion, even if it appears tofir a while2 -
daisytripp wrote: »I think I missed my day again - sorry!
daisytripp
Wednesday weigh in
PW: 186.8
CW: 186.2
I've been a horrible teammate - it's that time of year at work.
You've been an honest team mate,band that's the best sort, and you are still here, which puts you streets ahead of most people.3 -
Daily Post: Thursday
Track: Yes
Calories: under
Exercise: Yes aquasize 120 min3 -
Calories; over and I'm not counting again until Friday as I'm off to Paris tomorrow
Water; over
Exercise; 1 hours spin, 30 mins BStrong, and assorted other stuff
Tomorrow; some cardio before I leave
Steps
14 march, 4632
15 march 7209
I set up some Fitbit challenges if any of them fill up and you can't get on let me know and I'll set up some more2 -
Friday Check-in
Calories: under
Water: over
Exercise: I did 30 minutes on the treadmill.
This week has been so crazy at work and I have a huge list of things still to get done tomorrow. As a church ministry assistant, there is no busier time than a month before Easter.
I told my pastor/boss that I need a raise. 
I'm still loving my new intermittent lifestyle and learning as much as I can whenever I have a free moment. Scale was down some more this morning! 
3/14 steps-53163 -
embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I've done it and I'm about kick into it again.3
This discussion has been closed.