MISSION SLIMPOSSIBLE - March 2019
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Wednesday Check in:
Calories: under
Water: on track
Exercise: 35 mins kickboxing, 6250 steps
Tomorrow: make sure I exercise4 -
Wednesday check in:
Calories. : Under
Water : on target
Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.
Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..
Steps 3/13: 17,1784 -
Wednesday check in....
Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.4 -
sunshineplace wrote: »Wednesday check in....
Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.
Go slow and steady, post viral gentleness to build your strength up3 -
I’ve had a near perfect week w food, moving etc and I’m putting off getting onto scales until weigh in day as I get obsessive.
But... pretty sure weight is same . Clothes feel the same.3 -
Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again2
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Wishusdonna wrote: »Tuesday check-in
Wow... I thought I was about to post that I have just gone over my calories, but somehow, I'd managed to add all my salad stuff twice. So...
Calories: under
Water: on track
Exercise: 11557 steps.
Gonna start HIIT and GVT tonight!
What is GVT?
I think it's weights. It's whatever Joe Wicks calls the exercises in the back of his book.
I didn't because hubby didn't go to college like he said he would.
Still did:
Calories: under
Water: on track
Exercise: 10426 steps.
So still happy.2 -
embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I am doing Keto2 -
Wednesday Check in:
Calories: under
Water: on track
Exercise: 120mins aqua size
today; going outside for a walk weathers nice cleaning garage out
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embersdream wrote: »Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
I do keto off and on. I find it takes a lot of prep and planning but the only time I see any weight loss is when I keep my carbs below 60g.
I've been eating fairly low carb for almost a year to keep my blood sugar in check which has been working so far. The diabetic nurse I see told me that on a non-fasting blood test they can look at a blood cell and see how much sugar attached to the cell over the last 3 months but 50% of the reading will be based on the last month. My next blood test is in 6 weeks so it's time to do keto again and see if this really works. Keeping my fingers crossed and hoping to no longer be a type 2 diabetic.2 -
Wednesday check in
Steps for 3/13 - 11,168
Calories: ok but too many carbs
Water: good
Exercise: 30 min walk with stairs
Tomorrow's plan:
Strength training and grocery shopping. I need to keep more healthy snacks on hand so I don't cave and eat junk2 -
Wednesday Check in
Calories: under and good choices
Water: over
Exercise: martial arts class, 20 minute walk during son's music lesson, wiifit platform stepping for 30 minutes, and a little martial arts practice at home
Steps for 03/13 - 10,141
Thursday Plan
Food - continue to stay on plan
Water - work at staying hydrated (currently behind, and about to have another cup of herbal tea; it helps if I check in midday when I can still catch up!)
Exercise plans - martial arts practice, long outdoor walk in evening
Other
I read this article on James Clear's website, and thought about why I love the daily check-ins here SO much. On any given day, I only have a few goals, in line with Ivy Lee's suggestions. I also love that we add the "how did you do" part. It lets me celebrate where I am on track, and lets me let go and be done with it when I got off track.
https://jamesclear.com/ivy-lee
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Thursday Check-in
Calories: under
Water: over
Exercise 40 minutes on the treadmill. I tried to do incline walking and my knee said NO! So, guess I'll behave so I can at least walk.
I had another great day! The last two days I've fasted for over 19 hours and this morning the scale was down! I'm hoping to keep this up all week and have a good loss next Tuesday. *fingers crossed*
Steps for 3/13-70354 -
Thursday Check in:
Calories: just over😖
Water: on track
Exercise: 30 mins aerobics, 3330 steps
Tomorrow: don't self destruct if I don't have a good weigh in2 -
angielove88 wrote: »Wednesday check in:
Calories. : Under
Water : on target
Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.
Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..
Steps 3/13: 17,178
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dee_toronto wrote: »Thursday Check in:
Calories: just over😖
Water: on track
Exercise: 30 mins aerobics, 3330 steps
Tomorrow: don't self destruct if I don't have a good weigh in
Great goal for tomorrow! No deconstruction allowed!4 -
Thursday Check In:
Calories: not too sure - i think over
Water: terrible - it’s getting warmer here so am starting to crave water again. Just need to make time for that and walking during busy work days
Exercise: nothing formal
Goal for tomorrow:
1. Start making some meal prepping plans for next week.
2. Drink lots of water2 -
Thursday Check in
Calories: under and good choices
Water: over
Exercise: Yoga class, 50 minutes on treadmill, martial arts practice
Steps for 03/14 - 10,216
Friday Plans
Food - stick to plan; extra food shopping as I have run out of romaine lettuce (son and husband are finding they want salads, too!)
Water - keep drinking extra, with midday check-in
Exercise - outdoor walk; try to break 10,300 step mark for the day; martial arts practice1 -
This is for 19Shmoo69
Steps 14127
Internet is down and service is not good2 -
Username:davors19
Weigh in week: Week 2
Weigh in day:Fri
Previous Weight: 273
Todays Weight: 2743
This discussion has been closed.