MISSION SLIMPOSSIBLE - March 2019
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Sunshineplace
Week 1
Wednesday
P-160.8
C-158
Yay!!!!!5 -
@UTMom81 I loved your post on the trail this morning. An interesting read. The polka video particularly. 😜2
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sunshineplace wrote: »Sunshineplace
Week 1
Wednesday
P-160.8
C-158
Yay!!!!!
Awesome!2 -
sunshineplace wrote: »Sunshineplace
Week 1
Wednesday
P-160.8
C-158
Yay!!!!!
great loss1 -
Daily check in: Tuesday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today3 -
Forgot to post my steps for yesterday....
11,290
@digger61 do you know when your surgery will be yet? Wishing you well.
And thanks gang....very happy with the loss!1 -
Tuesday Steps - 115894
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Tuesday, 3/5 Steps = 11,9584
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embersdream wrote: »I am after a bit of inspiration as my morale is very low at realising only last week exactly how much I weigh. I think it has finally got to me. I need it gone. I had to be part of a public artist talk on the weekend for a show Im in and it was hard to look at the photos. I feel like I am meeting a lot of new people at the moment but feels like they dont know who I am because no one can "see" me if you know what I mean. the weight is hiding me. I happy at this point to lose 32 lbs. But wishing I could do it in 3 months , but no idea if thats reasonable.
Those pictures may be exactly the motivation you need to get this done! Every time you start to give in to whatever your food weakness is at the moment (mine right now is donuts because I know they will be at the meeting I have to attend today), remember those pictures and how you do not want to feel that way anymore. One thing these last two years has taught me is, every little thing can be a step in the right direction. Also, we didn't gain our weight in a few months, so it may take a bit to get rid of it. When I was working the hardest though, I did lose 20 lbs in 3 months. The main thing is to make the lifestyle changes that will allow you to KEEP it off, and lifestyle changes take time. @AustinRuadhain has shared some wonderful resources on the topic of building small habits. My recommendation to you would be to make those small changes, track everything (good or bad), be honest with yourself, look for ways throughout the day to increase moving your body, and DO NOT QUIT. You may surprise yourself how well you can do!
I'll second what @UTMom81 said, those pictures may be a blessing in disguise giving you a kick in the right direction. I know I was used to hate photographs of myself, you can do this and get to a point where you will feel happy with the photographs you see, or at least a lot less uncomfortable looking at them. It's not easy, something I sometimes do if I think I'm hungry is a step back and look at what I want to eat and then think do I need this or do I just want it. If I just want it, then I don't need it, so usually refrain from eating it with the thought ' what is most important a few mouthfuls of this food or to get fit and healthy again'
We're all here for you and we know that you can do it5 -
sunshineplace wrote: »Sunshineplace
Week 1
Wednesday
P-160.8
C-158
Yay!!!!!
Wohoooo, way to go!!!!!!!2 -
Wednesday check in
Calories; under
Water; over
Exercise; 30 mins core training, 35 mins spin, 60 mins BodyCombat, rowing, treadmill
Tomorrow Light day
Steps; 12,1283 -
Wednesday check-in
Calories: under
Water: over
Exercise: Nada!! I hurt my knee again and I'm out for at least a few days to try to get it back to where it doesn't hurt to move.
Steps: As I posted above I will not be getting many steps in so I will just have to catch up to y'all on the trail when I can. Someone toss some breadcrumbs or M&M's so I can find you.
3/5-75054 -
TeresaW1020 wrote: »Wednesday check-in
Calories: under
Water: over
Exercise: Nada!! I hurt my knee again and I'm out for at least a few days to try to get it back to where it doesn't hurt to move.
Steps: As I posted above I will not be getting many steps in so I will just have to catch up to y'all on the trail when I can. Someone toss some breadcrumbs or M&M's so I can find you.
3/5-7505
Teresa, I'm so sorry you've hurt your knee! Rest it as long as you need to, then jump back into stepping whenever you're ready. We will definitely help you find us! We aren't competing against each other, just working together for a goal.2 -
Wednesday Check In
Tracked: Some
Calories: Over
Water: Under
Exercise: 9,757 Steps
Goal for tomorrow: Spinach salad.2 -
Wednesday check in
WW points on track
Water not as much as I would like.
Exercise: Feeling under the weather so decided to skip it for tonight but have
9,832 steps for today.
Goals for tomorrow: Improvement on water intake. Depending on how I am feeling, weight training and more steps.2 -
Wednesday Check In
Calories: under
Exercise: only a long walk in the afternoon; way too many meetings at work today
Water: good
Tomorrow: increase steps compared to today2 -
3/5-7246 steps
3/6-11019 steps2 -
Wednesday Check-in:
Calories: under
Water: slightly under
Exercise: 30 min upper fix + 10 min abs
Goal for tmrw: drink more water & 30 min lower fix which is a killer since most of my weight is in my bottom half
Steps 3/6: 10,9492 -
Daily check in: Monday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today
I went to see my surgeon on Monday I have a hernia and can not go back to work until it is repaired
I'm so sorry about your latest news from your doctor @digger61. I hope you are able to get in quickly??3 -
Wednesday Check In
Calories: under
Water: probably under
Exercise: 40 minute power walk on my treadmill
Steps - over 11K. I'll post on the spreadsheet a little later
Goals for tomorrow:
1. More water
2. Pre-plan my meals
3. My son has hockey tomorrow night so we are eating on the run. really need to make a good choice.4
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