FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

MISSION SLIMPOSSIBLE - March 2019

Options
1…1112141617…28

Replies

  • dee_toronto
    dee_toronto Posts: 65 Member
    Options
    Wednesday Check in:
    Calories: under
    Water: on track
    Exercise: 35 mins kickboxing, 6250 steps
    Tomorrow: make sure I exercise
  • angielove88
    angielove88 Posts: 85 Member
    Options
    Wednesday check in:

    Calories. : Under
    Water : on target
    Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.

    Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..

    Steps 3/13: 17,178
  • sunshineplace
    sunshineplace Posts: 252 Member
    Options
    Wednesday check in....

    Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.
  • embersdream
    embersdream Posts: 401 Member
    Options
    sunshineplace wrote: »
    Wednesday check in....

    Was a crazy day for me so no tracking but I made good choices and tried to rely on tried and true habits to get me through days like these. Have not returned to working out as I am still recovering from this darn virus.

    Go slow and steady, post viral gentleness to build your strength up
  • embersdream
    embersdream Posts: 401 Member
    Options
    I’ve had a near perfect week w food, moving etc and I’m putting off getting onto scales until weigh in day as I get obsessive.
    But... pretty sure weight is same . Clothes feel the same.
  • embersdream
    embersdream Posts: 401 Member
    Options
    Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again
  • Wishusdonna
    Wishusdonna Posts: 241 Member
    Options
    UTMom81 wrote: »
    Wishusdonna wrote: »
    Tuesday check-in

    Wow... I thought I was about to post that I have just gone over my calories, but somehow, I'd managed to add all my salad stuff twice. So...

    Calories: under
    Water: on track
    Exercise: 11557 steps.

    Gonna start HIIT and GVT tonight!

    What is GVT?

    I think it's weights. It's whatever Joe Wicks calls the exercises in the back of his book.

    I didn't because hubby didn't go to college like he said he would.

    Still did:

    Calories: under
    Water: on track
    Exercise: 10426 steps.

    So still happy.
  • digger61
    digger61 Posts: 3,804 Member
    Options
    embersdream wrote: »
    Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again

    I am doing Keto
  • digger61
    digger61 Posts: 3,804 Member
    Options
    Wednesday Check in:
    Calories: under
    Water: on track
    Exercise: 120mins aqua size
    today; going outside for a walk weathers nice cleaning garage out
  • Jactop
    Jactop Posts: 693 Member
    edited March 2019
    Options
    embersdream wrote: »
    Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again

    I do keto off and on. I find it takes a lot of prep and planning but the only time I see any weight loss is when I keep my carbs below 60g.

    I've been eating fairly low carb for almost a year to keep my blood sugar in check which has been working so far. The diabetic nurse I see told me that on a non-fasting blood test they can look at a blood cell and see how much sugar attached to the cell over the last 3 months but 50% of the reading will be based on the last month. My next blood test is in 6 weeks so it's time to do keto again and see if this really works. Keeping my fingers crossed and hoping to no longer be a type 2 diabetic.
  • Jactop
    Jactop Posts: 693 Member
    Options
    Wednesday check in
    Steps for 3/13 - 11,168

    Calories: ok but too many carbs
    Water: good
    Exercise: 30 min walk with stairs

    Tomorrow's plan:
    Strength training and grocery shopping. I need to keep more healthy snacks on hand so I don't cave and eat junk
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited March 2019
    Options
    Wednesday Check in
    Calories: under and good choices
    Water: over
    Exercise: martial arts class, 20 minute walk during son's music lesson, wiifit platform stepping for 30 minutes, and a little martial arts practice at home

    Steps for 03/13 - 10,141

    Thursday Plan
    Food - continue to stay on plan
    Water - work at staying hydrated (currently behind, and about to have another cup of herbal tea; it helps if I check in midday when I can still catch up!)
    Exercise plans - martial arts practice, long outdoor walk in evening

    Other
    I read this article on James Clear's website, and thought about why I love the daily check-ins here SO much. On any given day, I only have a few goals, in line with Ivy Lee's suggestions. I also love that we add the "how did you do" part. It lets me celebrate where I am on track, and lets me let go and be done with it when I got off track.
    https://jamesclear.com/ivy-lee
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Options
    Thursday Check-in
    Calories: under
    Water: over
    Exercise 40 minutes on the treadmill. I tried to do incline walking and my knee said NO! So, guess I'll behave so I can at least walk. :/

    I had another great day! The last two days I've fasted for over 19 hours and this morning the scale was down! I'm hoping to keep this up all week and have a good loss next Tuesday. *fingers crossed*

    Steps for 3/13-7035
  • dee_toronto
    dee_toronto Posts: 65 Member
    Options
    Thursday Check in:
    Calories: just over😖
    Water: on track
    Exercise: 30 mins aerobics, 3330 steps
    Tomorrow: don't self destruct if I don't have a good weigh in
  • Kres567
    Kres567 Posts: 1,158 Member
    Options
    angielove88 wrote: »
    Wednesday check in:

    Calories. : Under
    Water : on target
    Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.

    Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..

    Steps 3/13: 17,178
    I’m so inspired by your structured work out days! Great steps!
  • Kres567
    Kres567 Posts: 1,158 Member
    Options
    dee_toronto wrote: »
    Thursday Check in:
    Calories: just over😖
    Water: on track
    Exercise: 30 mins aerobics, 3330 steps
    Tomorrow: don't self destruct if I don't have a good weigh in

    Great goal for tomorrow! No deconstruction allowed!
  • Kres567
    Kres567 Posts: 1,158 Member
    Options
    Thursday Check In:

    Calories: not too sure - i think over
    Water: terrible - it’s getting warmer here so am starting to crave water again. Just need to make time for that and walking during busy work days
    Exercise: nothing formal

    Goal for tomorrow:
    1. Start making some meal prepping plans for next week.
    2. Drink lots of water
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited March 2019
    Options
    Thursday Check in
    Calories: under and good choices
    Water: over
    Exercise: Yoga class, 50 minutes on treadmill, martial arts practice

    Steps for 03/14 - 10,216

    Friday Plans
    Food - stick to plan; extra food shopping as I have run out of romaine lettuce (son and husband are finding they want salads, too!)
    Water - keep drinking extra, with midday check-in
    Exercise - outdoor walk; try to break 10,300 step mark for the day; martial arts practice
  • Ruthann2
    Ruthann2 Posts: 232 Member
    edited March 2019
    Options
    This is for 19Shmoo69

    Steps 14127
    Internet is down and service is not good
  • davors19
    davors19 Posts: 289 Member
    edited March 2019
    Options
    Username:davors19
    Weigh in week: Week 2
    Weigh in day:Fri
    Previous Weight: 273
    Todays Weight: 274 :(
This discussion has been closed.

Categories