FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLE - March 2019

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  • 19shmoo69
    19shmoo69 Posts: 1,098 Member
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    11255 steps for today
    Calorie show to be over
    My water coffee balance leaned towards coffe just a wee bit. I'll have to correct that tomorrow. Making a pot of coffee and having a thermos on hand should tilt it enough towards coffee.
    Not much exercise today except for steps at work.
    Tomorrow will be the gym after church.
  • bethanie0825
    bethanie0825 Posts: 1,474 Member
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    Steps for the 23rd - 10720
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Saturday Check-in

    Food: under; on plan, and yummy!
    Water: way over (for a change!)
    Exercise: martial arts class (2 hours), outdoor walk (1 hour)

    Steps
    Steps for 03/23 - 10,074
    Steps for Thursday 03/21 - 4,874

    Sunday Plans
    Food on plan, water over, outdoor walk or maybe stepping indoor while I watch some basketball, food planning and shopping
  • broncobuddee
    broncobuddee Posts: 372 Member
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    UTMom81 wrote: »
    I've been on vacation this week and off grid some too, so I'm catching up on posting steps:

    Monday, 3/18= 14,345
    Tuesday, 3/19= 6,924
    Wednesday, 3/20= 8,401
    Thursday, 3/21= 8,133
    Friday, 3/22= 15,358
    Saturday, 3/23= 25,690 (on the real Appalachian Trail) :-)

    I hesitate to ask... but how were the snakes?
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    c23d5nd4jz91.png
    WEEK 4 GROUP CHALLENGE SPONSORED BY THE WORKOUT WARRIORS
    THIS WEEKS THEME IS GOING TO BE ABOUT FAVORITES.....
    EVERYBODY HAS A FAVORITE SOMETHING SO I THOUGHT LETS FLIP IT AND MAKE OUR FAVORITE ABOUT OUR JOURNEY....
    YOUR FAVORITE GO TO MEAL PLAN FOR THE DAY OR THE WEEK,
    YOUR FAVORITE GO TO MEAL,
    YOUR FAVORITE WORKOUT PLAYLIST....
    YOUR FAVORITE GO TO EXERCISE ROUTINE.
    PICK ONE OF THEM PICK THEM ALL YOUR CHOICE. YOU CAN POST ONE EVERYDAY OR HOW EVER YOU WANT TO DO IT ALONG WITH PICTURES.
    REMEMBER WHEN I MAKE THE LINK IN THE ANNOUNCEMENT SECTION ON OUR MAIN PAGE I WOULD REALLY LIKE IT IF YOU POSTED IT THERE AS WELL AS ON THE TEAM THREAD.
  • embersdream
    embersdream Posts: 401 Member
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    Kres567 wrote: »
    embersdream wrote: »
    AustinRuadhain wrote: »
    @embersdream - Hang in there! It may take you a while to figure out what works for you. It took me a couple of months to figure out what works for me.
    The best I can offer is, keep logging your food carefully, give things a while to work, and then make changes one at a time, so that you can figure out what works for you.

    Thank you.
    I guess my frustration is that I have been trying to work out what works for the last year . I have had thyroid tests. But doc won’t do reverse t3. I exercise and don’t over eat .
    I have tried so many things. And I exercise but not as rigorously as I once did.
    I’m happy for anyone to check out my food diary if I thought it would help .
    I’m not keto but lower cal as I didn’t think keto was helping.

    Nothing showed up any of my blood tests either. Some days I can’t believe this can all be just being over 40 and everything slowing down. But I hear it so much that it must be true. You have done amazingly well this month! Keep doing all that you are doing.,


    Thanks. Yeah I guess that’s it .
    All we can do is our best
  • embersdream
    embersdream Posts: 401 Member
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    Weekly weigh in
    Embersdream
    Week 4 : 202 lbs
    Previous week was 202.4
  • dee_toronto
    dee_toronto Posts: 65 Member
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    Sunday check in
    Calories: just under
    Water: under
    Exercise: none, only 3800 steps
    Tomorrow: get back on track
  • crmacph987
    crmacph987 Posts: 13 Member
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    Username: crmacph987
    Weigh-in Day: Friday
    Weigh in Week: 3
    Previous Weight: 332.8 (Starting Weight 354)
    Current Weight: 332

    Sorry, was out of town and forgot to post before I left!
  • bethanie0825
    bethanie0825 Posts: 1,474 Member
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    Steps for the 24th- 8313
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Sunday Check-in

    Food: under, on plan, delish!
    Water: over
    Exercise: an hour walk, plus bonus dancing in the kitchen
    Also: food plan completed, shopping done, still need to do some prep

    Monday Plan
    Food and water on plan or better; martial arts class; at least a short morning walk
  • JenAWhite
    JenAWhite Posts: 137 Member
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    JenAWhite
    Weigh In Week 4
    Monday
    Prev.- 140.4
    Current 139.6
  • JenAWhite
    JenAWhite Posts: 137 Member
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    3/19 - 7270
    3/20 - 8399
    3/21-9385
    3/22 - 7691
    3/23 - 9786
    3/24-6848

    This has been my lowest week yet. I'm trying to do my own physical therapy on my hips and step a little bit less. This Golden Doodle is still doing a number on me. If it isn't my shoulders, elbows, then its both hips. My new focus is strength training, (somehow I lost muscle at an alarming rate), and second, leash training!!!
  • UTMom81
    UTMom81 Posts: 1,386 Member
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    broncobuddee wrote: »
    UTMom81 wrote: »
    I've been on vacation this week and off grid some too, so I'm catching up on posting steps:

    Monday, 3/18= 14,345
    Tuesday, 3/19= 6,924
    Wednesday, 3/20= 8,401
    Thursday, 3/21= 8,133
    Friday, 3/22= 15,358
    Saturday, 3/23= 25,690 (on the real Appalachian Trail) :-)

    I hesitate to ask... but how were the snakes?

    Lol. There were NONE! Really don’t see them very often.
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    mws9zeeoxfcn.jpg

    MARCH WEEK 3 WINNERS...

    As a whole we lost 63.1 lbs or 0.23% !!!

    TEAM % LOST

    1st - WaistAways- 0.52%
    2nd - Mission Slimpossibles- 0.37%
    3rd - Weight No More - 0.31%

    TEAM LBS LOST

    1st - Waist Aways - 20.7
    2nd - Mission Slimpossibles- 15.3
    3rd - Weight No More - 14.0

    INDIVIDUAL % LOST

    1st - @Fattleass - 3.88%
    2nd - @sue01 - 2.67%
    3rd - @akfleming - 2.12%

    INDIVUDUAL LBS LOST

    1st - @Fattleass - 9.2
    2nd - @Sue01 - 5.2
    2nd - @NuggetBrain - 5.2
    3rd - @akfleming - 4.0
    3rd - @blackbeautysue -4.0

    HONORABLE MENTIONS

    @loria901
    @amico1021
    @reflectionofme
    @AustinRuadhain
    @dee_toronto
    @terrasaw1020
    @melissafeagins
    @shadow2641
    @gutcutter5003
    @mechelle151
    @boehle
    @coffeeforka
    @lindamtuck2018
    @amsandos
  • Jactop
    Jactop Posts: 693 Member
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    Username: Jactop
    Weigh-in Day: Monday
    Weigh in Week: 3
    Previous Weight: 209
    Current Weight: 207
  • Jactop
    Jactop Posts: 693 Member
    edited March 2019
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    Wishusdonna wrote: »
    I can't afford any impediments to my sleep quality and weight loss now.

    @Wishusdonna I know everyone is different but for me sleep is a HUGE piece in the weight loss puzzle. I've been wearing my Fitbit 24/7 for 4 yrs now and keeping a food/wellness diary which has helped me spot the trends.

    I weigh myself daily. If I've had a bad sleep (less than 4 hrs combined) my weight is up 2lbs the following morning regardless of how I ate or exercised. Unfortunately it doesn't go back down as quickly as it goes up

    I also noticed a jump in my blood sugar if I don't get enough sleep.

    I have several health issues (leukemia, heart issues, psoriasis, diabetes, obesity) and poor sleep is one of the causes listed for all of them.

    I still have to eat right, count my calories, keep my carbs low and exercise dairy to lose weight but if I do well in all of these areas and don't get enough sleep the scale won't budge


  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited March 2019
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    Username: AustinRuadhain
    Weigh-in Day: Monday
    Weigh in Week: 4
    Previous Weight: 142.4
    Current Weight: 141.1 :smile:
  • Wishusdonna
    Wishusdonna Posts: 241 Member
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    Jactop wrote: »
    Wishusdonna wrote: »
    I can't afford any impediments to my sleep quality and weight loss now.

    @Wishusdonna I know everyone is different but for me sleep is a HUGE piece in the weight loss puzzle. I've been wearing my Fitbit 24/7 for 4 yrs now and keeping a food/wellness diary which has helped me spot the trends.

    I weigh myself daily. If I've had a bad sleep (less than 4 hrs combined) my weight is up 2lbs the following morning regardless of how I ate or exercised. Unfortunately it doesn't go back down as quickly as it goes up

    I also noticed a jump in my blood sugar if I don't get enough sleep.

    I have several health issues (leukemia, heart issues, psoriasis, diabetes, obesity) and poor sleep is one of the causes listed for all of them.

    I still have to eat right, count my calories, keep my carbs low and exercise dairy to lose weight but if I do well in all of these areas and don't get enough sleep the scale won't budge


    Good tip, thanks @Jactop !
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