@Jactop
Friday - 60 min exercise (lifting)

Friday check in
Flew home to Ontario today for my aunt’s funeral. Will be a sad visit but still good to see friends and family.

I was doing so good all day on the plane but have lost track of what I’ve had to eat. Lots of walking tho which is good.

New day tomorrow!

Kres567 wrote: »

Friday check in
Flew home to Ontario today for my aunt’s funeral. Will be a sad visit but still good to see friends and family.

I was doing so good all day on the plane but have lost track of what I’ve had to eat. Lots of walking tho which is good.

New day tomorrow!

So sorry for your loss, but love your attitude. Enjoy your family and friends and just try to be reasonable.

4109 steps
Not many steps but good family fun.

@broncobuddee

My steps for Tuesday 4/9 are 14272

Thank you 😀

Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 96

Team Weight No More's Week 3 Group Challenge Today Matters




A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"

The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."

This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."

The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.

Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.

The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.

Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.

Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.

Now tell your team and share your goals. Every day matters. What will you do today?

will be missing for a few days. Leaving for Cuba later today. Had a great weekend so far. had two off the grandchildern over. Weights done this week. Will be checking in daily but the internet is not the best there. Have a great day
Friday Check-in
Food: under
Water: over
Exercise: Yard work
Steps: 8536

cyndiesstuff wrote: »

Team Weight No More's Week 3 Group Challenge Today Matters




A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"

The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."

This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."

The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.

Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.

The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.

Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.

Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.

Now tell your team and share your goals. Every day matters. What will you do today?

This is an awesome challenge. Thanks @cyndiesstuff!