MISSION SLIMPOSSIBLES - April 2019
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Tuesday check-in
Still lots going on at work 😖 - too tired and frustrated to go into details. I really wanted to skip the workout, but didn’t - one of the advantages of seeing a trainer.
Food - in point
Exercise - 3 mile run and lifting with trainerFWIW
Sunday was 80 min - run + lift
Monday was a planned rest day
Today will be 90 min - just finished a run and have a lifting session with my trainer
@Jactop
So regarding the step thing, it it makes a difference:
Sunday - 3 mile run (estimated 7500 steps) + lifting; 80 minutes exercise
Monday rest day
Tuesday - 3 mile run (estimated 7500 steps) + lifting with trainer - 90 minutes exercise
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Mon April 8
Daily check in
Tracked: yes
Calories: under
Exercise: 120 minutes aqua size
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Tuesday Check In
Calories: under
Exercise: Early morning and then a longer evening walk + concerted effort to get in steps at work.
Water: over (YAY!)
Goals for tomorrow:
1. Stay in the green.
2. 10K + steps again.
3. At least 80 oz. water
4. Teresa has inspired me to try Intermittent Fasting, so I did the first day today! Keep it going tomorrow.
5. Do another check in tomorrow night.
Good luck! Great goals0 -
Tuesday check in
Calories: under
Water: over
Exercise: 21DF Cardio Core Remix and Upper Fix done
Tomorrow: only 4 more double workout days 😀1 -
I ate terrible again but went to the gym and walked.
I've gotta get this addiction conquered.
11047 steps3 -
Hello - checking in for Tuesday!
Calories under - even with free pizza at work (they ordered so much and I hate wasting food, so I've grabbed some for my lunch today too)
Water - on track
Exercise - still a bit cruddy so just the 12801 steps.
Have eased myself back in gently today with a weights and crunches session for reporting back tomorrow. I've also been extolling the virtues of Fitbit to my new colleagies and sharing just how many of us are tracking steps. At the last place of employ one stopped using her Fitbit because they weren't allowed to move from their desks. That's no way to maintain a healthy and motivated workforce, how 20th Century!2 -
IF THIS TEAM IS IN ON THE BASEBALL CHALLENGE I NEED YOU TO POST YOUR DAILY RUNS OVER ON THE CHALLENGE PAGE AND I'LL POST THE REST
https://community.myfitnesspal.com/en/discussion/10737379/mods-week-2-challenge-r-u-ready-for-some-baseball#latest
I ALSO SENT CAPTAIN EDIT RIGHTS IF YOU CHOOSE TO EDIT YOUR OWN
THANKS GREG0 -
BB for Tuesday 4/9
Steps = 14272
Exercise Minutes = 811 -
Steps
4/7 - 19,032
4/8 - 12,698
Monday check in
Calories: under and low carb
Water: over
Exercise: 30 min HIIT on stationary bike, 15 min weights, 20 min walk
Tomorrow's plan is to have another day like today1 -
Baseball Challenge
@Ka97 - Sun: SNG/TR, Mon: S/O, Tue: SNG/TR
@Fitgirllife72 - Sun: TR x2, Mon: TR x2, Tue: TR x2
@tess5076 - Sun: S/O, Mon: TR/HR, Tue: TR
@AustinRuadhain
@TeresaW1020 - Sun: DB x2, Mon: SNG
@Jactop - Sun: TR x2, Mon: TR/DBL, Tue: DBL/TR
@AustinRuadhain can you post your steps and exercise minutes from Sun on?0 -
Hello Fat2Fit Challengers!
Just a quick announcement to let everyone know that Mari ( @mari_moulin ) has stepped down and away from the group again for a bit of quality life time with her family and such... Knowing Mari - I am sure she is in and out of the group all the time and I am positive she will be around to help us anytime we need it...
In the meantime, I have asked @jugar if she would be interested in becoming a moderator and helping us to run the group. Liselyn had mentioned to Becky that she was interested in doing more with the group and I know she has been doing great as a team captain... Liselyn has accepted and is now the groups newest Group Moderator. Please take a minute to say hi and congratulate her on her well deserved promotion... Please remember, these are not paid positions, everything she does - she is doing for all of us! Thank you Liselyn - for stepping up and working to help everyone in the Fat2Fit Weight Loss Challenge!
Steve - Group Owner
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Baseball Challenge
@Ka97 - Sun: SNG/TR, Mon: S/O, Tue: SNG/TR
@Fitgirllife72 - Sun: TR x2, Mon: TR x2, Tue: TR x2
@tess5076 - Sun: S/O, Mon: TR/HR, Tue: TR
@AustinRuadhain
@TeresaW1020 - Sun: DB x2, Mon: SNG
@Jactop - Sun: TR x2, Mon: TR/DBL, Tue: DBL/TR
@AustinRuadhain can you post your steps and exercise minutes from Sun on?
Yes! Thanks so much for tracking this.
And I am sorry! I did not quite get how this worked, and did my usual light day for Tuesday. Eep! Hopefully I can make up for that going forward. I have caught up on the rules now, I think, and will work to do well. Here's what I have:
Sun: 12,664 steps (DBL), 60 min platform/stair stepping (TR)
Mon: 5,020 steps (not enough to count); 95 minutes martial arts (TR) (No steps counted during this workout, as I can't wear a wristband)
Tues: 4,910 steps (not enough to count); 15 minutes martial arts practice (not enough to count)
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Tuesday Check-in
Food: under calories, all good choices, timing good
Water: over target
Exercise: light day (planned)
Steps: 4,910
Wednesday Plans
Keep food and water on track.
Exercise: martial arts practice, martial arts class
Steps: at least 7,500; hopefully 10K; will plan on an evening walk (time to shop for a good podcast, as I am out)1 -
Thanks for posting @AustinRuadhain
Baseball Challenge
AustinRuadhain - Sun: TR/DBL, Mon: TR, Tue: KO
Score
Sun: 9 runs
Mon: 8 runs
Great work team. This puts us 2nd so far0 -
Thanks for collecting and tabulating @Jactop !!
I requested edit access so we can get the team info filled out.1 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 961 -
Wednesday Check in
Calories: under
Water: over
Exercise: 45 minute on the treadmill and then a bunch of housework
I leave tomorrow morning for a ministry assistant conference and will be back late on Friday. So, I will try to check in and post my steps but I can't guarantee it. I will check up for sure by Saturday.
My steps since Sunday in case you need them again:
7/7-11,324, Lots of shopping!
7/8-7717, 40-minute workout
7/9-8709, 45-minute workout and some hand weight exercises0 -
I thought folks here might appreciate this article (I think the first couple of paragraphs on the Miranda Rule are too long, but it's a good, clear example): How to Declutter Your Mind and Unleash Your Willpower by Using Bright-Line Rules
"Establishing bright lines in your life can provide a huge boost in daily willpower."
That's certainly been my experience.
Okay, off to get ready for martial arts class, and the chance to earn bases for the team!
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