MISSION SLIMPOSSIBLES - April 2019
Replies
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Wednesday check in
Calories: over; but today was a bit of a free day for me. I tracked everything tho so now just have some catch up to do
Water: not enough
Exercise: nothing formal but planning to get up early tomorrow for a run
Goals for tomorrow:
1. Get back into the habit of doing my daily goals!
2. Go for a run in the morning
3. Drink 3 of my Starbucks cups of water
4. Stay on track with planned meals3 -
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Steps for the 9th- 7705
10th - 180242 -
9529 steps today.
It's just been a tough day today.3 -
Hey Slimpossibles... I need some jollying along if possible. Went out on a school night last night and sank my worries in some mead. Due to my steps, I only overspent by about 300 calories, even if that's a low estimate, still could be worse. BUT! Of course, sleep was awful, my skin has reacted, and I skipped my planned weights sesh this morning.
I don't want this to be the thing that makes me sink the week. Got to go to a party on Saturday that may involve expectations to over drink as well, and I just want to hide!
Also found my 3rd grey hair. I'm sure it's related.
So Calories: over
Water: need more
Exercise: abs, weights, 16567 steps
Help!1 -
Wishusdonna wrote: »Hey Slimpossibles... I need some jollying along if possible. Went out on a school night last night and sank my worries in some mead. Due to my steps, I only overspent by about 300 calories, even if that's a low estimate, still could be worse. BUT! Of course, sleep was awful, my skin has reacted, and I skipped my planned weights sesh this morning.
I don't want this to be the thing that makes me sink the week. Got to go to a party on Saturday that may involve expectations to over drink as well, and I just want to hide!
Also found my 3rd grey hair. I'm sure it's related.
So Calories: over
Water: need more
Exercise: abs, weights, 16567 steps
Help!
Don’t let it be the thing that sinks the week! Get back at it today - eat clean, get lots of water and some good sleep tonight. Try not to worry about missing your weight session. You did a great job yesterday with your steps and only being 300 calories over. That’s really good all things considering.
I can’t say anything good about finding the grey hair unfortunately. I hate my grey hair - I’ll be colouring my hair until the day I die!
Make a plan for Saturday - if you want to go, then go and have a great time but see what it is like to limit your drinks. Maybe others won’t notice because they will be drunk! 😁 But if you really don;t want to go tell them you are sick. A little white lie never hurts, right??4 -
Wednesday Check-in
Food: under, on plan, on time, good choices
Water: on target
Exercise: 71 minute walk
Steps: 11,467
Thursday Plans
- Food and water on plan
- Martial arts class (rescheduled from yesterday)
- Steps: at least 7500 (get a single for the baseball game)2 -
BB Wednesday 4/10
Steps: 19014
Exercise Minutes: 1132 -
Hey @Wishusdonna - Everything @Kres567 said! Especially the water today, and a plan for Saturday.
We're thinking of you.
P.S. The grey hair made me laugh and sympathize. I can't count mine anymore, or won't. I just color them.2 -
9529 steps today.
It's just been a tough day today.
Hi @19shmoo69 - Hang in there. Some days are tough. Hopefully today will be a little better.
And if this is about the steps -- that would be a decent day for me!1 -
Wishusdonna wrote: »Hey Slimpossibles... I need some jollying along if possible. Went out on a school night last night and sank my worries in some mead. Due to my steps, I only overspent by about 300 calories, even if that's a low estimate, still could be worse. BUT! Of course, sleep was awful, my skin has reacted, and I skipped my planned weights sesh this morning.
I don't want this to be the thing that makes me sink the week. Got to go to a party on Saturday that may involve expectations to over drink as well, and I just want to hide!
Also found my 3rd grey hair. I'm sure it's related.
So Calories: over
Water: need more
Exercise: abs, weights, 16567 steps
Help!
I will second everything @Kres567 said. You can get back on track today. You’re doing SO well; I know you can come back for this.
As for the “expectation to over drink,” don’t let anyone have that much power over you and your life. Drink if you want to, have a glass of water or Diet Coke or whatever in between each drink that you do decide to drink. But if you choose not to drink, just don’t do it. You are in control. No one else.
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Daily check-in
Calories: under
Water: under
Exercise: 21 min walking
Goal or Improvement for tomorrow:
Just received my replacement Fitbit. Excited to get started on tracking my steps again.
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Thursday check in
Exercise 1 hour spin, 1 hour boxersize, few weights and gym bits, total time 148 mins
Steps 10,0601 -
4/6: 17,159
4/7: 15,710
4/8: 5442
4/9: 18,171
4/10:14,738
Wow. I've been so MIA. Not the best few days. Slightly over on calories but I have been doing my new workout routine which has me sweating like crazy each time.
Today has been a lot better. Going into the weekend with a positive outlook.
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angielove88 wrote: »4/6: 17,159
4/7: 15,710
4/8: 5442
4/9: 18,171
4/10:14,738
Wow. I've been so MIA. Not the best few days. Slightly over on calories but I have been doing my new workout routine which has me sweating like crazy each time.
Today has been a lot better. Going into the weekend with a positive outlook.
Great steps! Have a great weekend!1 -
Daily post for Wednesday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 961 -
Check in Thursday 4/11
Track: yes
Calories: yes under
Water: Yes over
Exercise: 21DF Total Body Cardio Fix and Pilates Fix
Tomorrow: Two more days of doubles week. Day 19/21 tomorrow.1 -
Thursday Check In
Calories: under
Exercise: just a morning walk
Water: close
Tomorrow’s goals:
1. Stay in the green
2. 80oz water
3. Elliptical at work
Steps for 4/10 = 13,8971 -
9148 steps1
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Steps for the 11th - 167981
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Wishusdonna wrote: »Hey Slimpossibles... I need some jollying along if possible. Went out on a school night last night and sank my worries in some mead. Due to my steps, I only overspent by about 300 calories, even if that's a low estimate, still could be worse. BUT! Of course, sleep was awful, my skin has reacted, and I skipped my planned weights sesh this morning.
I don't want this to be the thing that makes me sink the week. Got to go to a party on Saturday that may involve expectations to over drink as well, and I just want to hide!
Also found my 3rd grey hair. I'm sure it's related.
So Calories: over
Water: need more
Exercise: abs, weights, 16567 steps
Help!
You have revealed that you are human, we all are, so sometimes we slip a little, and each time we slip we get back up again. 300 over will do no lasting damage, and sometimes missing a weights session can also be helpful giving muscles a bit more of a rest and therefore more time to recover and regrow.
From what I see as an outsider, I see a strong woman who has and is doing brilliantly, your steps and workout schedule put your way ahead of the curve, so the occasional slip will not hold you back as you are already shaping your own future.3 -
Thanks everybody! And great advice, I'll try my best on Saturday.
Had a much better day yesterday with some great food choices. My Joe Wicks chocolate, peanut butter and banana smoothie for breakfast, some carefully noted salad bar selections for lunch, and then the lovely tuna steak, melon, spinach, walnut and feta salad for dinner!
Rehydration!
Calories: under
water: over (needed).
Exercise - just the steps. 11127 of them.
Sleep still bad. Hubby had a lot of apnoea last night, kept me awake.2 -
Wishusdonna wrote: »Thanks everybody! And great advice, I'll try my best on Saturday.
Had a much better day yesterday with some great food choices. My Joe Wicks chocolate, peanut butter and banana smoothie for breakfast, some carefully noted salad bar selections for lunch, and then the lovely tuna steak, melon, spinach, walnut and feta salad for dinner!
Rehydration!
Calories: under
water: over (needed).
Exercise - just the steps. 11127 of them.
Sleep still bad. Hubby had a lot of apnoea last night, kept me awake.
Sounds a delicious day!!!!!2 -
Thursday Check-in
Food: under, on plan, on time, good choices
Water: on target
Exercise: martial arts 2 hours, 43 min (HOME RUN)
Steps: 7,788 (SINGLE)
Friday Plans
Food and water on plan
Water on target
45 minute walk
At least 7500 steps for the day0 -
Username: davors19
Weigh in week:Week 2
Weigh in day: Fri
Previous Weight: 275
Todays Weight: 2752 -
Username: grizziegriz
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 158.7
Today's Weight: 156.7
I'm happy with the progress.
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grizziegriz wrote: »Username: grizziegriz
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 158.7
Today's Weight: 156.7
I'm happy with the progress.
And well you should be! That's great progress! Keep up the good work!
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