MISSION SLIMPOSSIBLES - April 2019
Replies
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BB for Thursday 4/11
Steps: 17541
Exercise minutes: 1151 -
Username: dee_toronto
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 175
Today's Weight: 172.56 -
dee_toronto wrote: »Username: dee_toronto
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 175
Today's Weight: 172.5
Great job, Dee!!!2 -
Friday check in
Flew home to Ontario today for my aunt’s funeral. Will be a sad visit but still good to see friends and family.
I was doing so good all day on the plane but have lost track of what I’ve had to eat. Lots of walking tho which is good.
New day tomorrow!4 -
Friday 4/12 check in
Calories: under
Water: over
Exercise: 21DF Cardio Core Remix and Upper Fix
Feel like garbage tonight like I’m getting sick. I hope it passes tonight 🤞 the cravings for junk were high tonight.1 -
Friday check in
Flew home to Ontario today for my aunt’s funeral. Will be a sad visit but still good to see friends and family.
I was doing so good all day on the plane but have lost track of what I’ve had to eat. Lots of walking tho which is good.
New day tomorrow!
So sorry for your loss, but love your attitude. Enjoy your family and friends and just try to be reasonable.1 -
Friday Check In
Calories: under
Exercise: walks morning and evening, plus elliptical break at work.
Water: good
Tomorrow: hiking tomorrow, so not sure I’ll do the IF tomorrow. Will have to see how that feels. I always eat breakfast before a hike! Goals though:
1. Stay in the green
2. Drink 80 oz water
3. If it storms us out of hiking, go to the gym.2 -
4109 steps
Not many steps but good family fun.2 -
Happy weekend, everyone!
I think weights and steps are caught up. Steppers, please check the spreadsheet at https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit#gid=2032789470 and let us know of anything I missed.
Weigh-ins outstanding for week 2:
@Pricanma13
@JenAWhite
@daisytripp
@BuiltLikeAPeep
@jgratopp6
@crmacph987
@deconstructeddancer
@ka97
@Trina0606
And Saturday reminders:
@19shmoo69
@digger611 -
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Friday Check-in
Food: under, on plan, on time, good choices
Water: over
Exercise: 51 minute outdoor walk (DOUBLE)
Steps: 10,530 (also DOUBLE)
Saturday Plans
Food and water on plan
Water on target
Martial arts class
At least 7500 steps for the day2 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 961 -
Weigh in week 2
155.82 -
Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
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BB for Friday 4/12
Steps: 13637
Exercise Minutes: 961 -
will be missing for a few days. Leaving for Cuba later today. Had a great weekend so far. had two off the grandchildern over. Weights done this week. Will be checking in daily but the internet is not the best there. Have a great day
Friday Check-in
Food: under
Water: over
Exercise: Yard work
Steps: 85364 -
will be missing for a few days. Leaving for Cuba later today. Had a great weekend so far. had two off the grandchildern over. Weights done this week. Will be checking in daily but the internet is not the best there. Have a great day
Friday Check-in
Food: under
Water: over
Exercise: Yard work
Steps: 8536
Safe travels!!!! Enjoy yourself!1 -
cyndiesstuff wrote: »Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
This is an awesome challenge. Thanks @cyndiesstuff!1 -
Username: digger61
weigh in day Saturday
Week: April Week 2
PW =232.8
CW= 2303 -
Sorry I'm late!!!!
username: daisytripp
weigh in week 2 Wednesday
PW: 182.8
CW: 182.5
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Friday check in
Flew home to Ontario today for my aunt’s funeral. Will be a sad visit but still good to see friends and family.
I was doing so good all day on the plane but have lost track of what I’ve had to eat. Lots of walking tho which is good.
New day tomorrow!
Hope you are OK< so sad when we loose tose we love.0 -
broncobuddee wrote: »Happy weekend, everyone!
I think weights and steps are caught up. Steppers, please check the spreadsheet at https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit#gid=2032789470 and let us know of anything I missed.
steps
Tuesday 2,697
Wednesday 10,407
Thursday 10,060
Friday 8,608
Saturday 10.634
Friday check in
Exercise 35 mins walking
Saturday check in
Exercise 75 mins spin, 15 mins treadmill, 60 mins BodyCombat, 30 mins weights
Tomorrow; more cardio
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Ok. I think my app is acting funny again. I'll be able to log my food in but then when I get on our posts it says I have to log in and I can post.
But I think right now is ok.
Calories yesterday were under. Today is looking like the same.
Water on target. And exercise yesterday was legs. Today is abs.
Steps:
4/11: 19,502
4/12: 5,253
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Saturday Check in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill and then running all over town shopping for a new chair.
I'm back and my trip was great but I ate soooo much crap!! I felt lousy this morning and of course, my weight is wayyy up. So, back to my intermittent fasting today and my exercise. I travel again next month and I am going to work really hard to remember that eating like there are no consequences is a big fat lie that I need to stop telling myself.
I love the circle challenge and will be filling it out tomorrow!
Steps for the last three day are:
4/10-11,650
4/11-8,243
4/12-8,5384 -
19shmoo69
weigh in day Saturday
Week 2
PW =244
CW= 250
It seems I've been living the yoyo diet for a long time. Sorry team.2 -
Saturday 4/13 check in
Calories: under
Water: over
Exercise: 21DF Dirty Dozen and Pilates Fix
Had a good day. Still fighting the munchies.3
This discussion has been closed.