MISSION SLIMPOSSIBLES - April 2019
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Digger61
Week3
Weigh in day Saturday
P. W. 230
C. W. 2301 -
BB for Friday 4/19
Steps: 17537
Exercise Minutes: 990 -
I AM GOING TO MAKE A COMMAND DECISION HERE BECAUSE OF THE HOLIDAY AND SUCH AND I HAVE NOT HEARD FROM THE OTHER TWO MODS.......
BASEBALL WILL GO THROUGH OUT THE MONTH OF APRIL......
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Navydaddjtc wrote: »I AM GOING TO MAKE A COMMAND DECISION HERE BECAUSE OF THE HOLIDAY AND SUCH AND I HAVE NOT HEARD FROM THE OTHER TWO MODS.......
BASEBALL WILL GO THROUGH OUT THE MONTH OF APRIL......
Great decision! It’s been a big motivator for many across the challenge.1 -
Saturday check in Team!
It’s been a tough week for some of us - the numbers are a little lower than we enjoyed the first couple of weeks. A small Team Challenge for the coming week that I really need and hope it helps some of you. Take a look back at the week and identify two things you need to do better at this week.
For me my two things are tracking and snacking. I’m going to make my meal plan tonight and fill it with food that will make me feel full so I don’t snack as much as I did this week.3 -
Username: davors19
Weigh in week:Week 3
Weigh in day: Fri
Previous Weight: 275
Todays Weight: 2752 -
Saturday Check in
Calories: under
Water: over
Exercise: I worked at my church Easter egg hunt from 8 am to 1 pm. I took a million pictures and my body pretty much hurts everywhere. So, no treadmill me for me today!
I'm super tired out from today but feeling more in control of my eating. I only had two little pieces of candy!
Steps 4/19-15,422 (That has got to be a home run or something!!
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@Kres567, For me two things that I am going to do this week are yes to tracking. I've been awful about that lately. And I'm getting back to my 19 hour fasts. I've been slipping and only doing 16 to 18 hours and I know that I can do better.1 -
Saturday check in Team!
It’s been a tough week for some of us - the numbers are a little lower than we enjoyed the first couple of weeks. A small Team Challenge for the coming week that I really need and hope it helps some of you. Take a look back at the week and identify two things you need to do better at this week.
For me my two things are tracking and snacking. I’m going to make my meal plan tonight and fill it with food that will make me feel full so I don’t snack as much as I did this week.
Thanks for this challenge!
The big things for me to work on are:
1. Daily practice of martial arts forms (the daily part if new)
2. My new resistance training regimen (also new; 3 times this week)
I need to continue to eat as I have been eating and I need to walk every day (aiming for at least 7500 steps).1 -
Saturday 4/20 check in
Calories: under
Water: over
Exercise: 21DF Dirty Dozen0 -
19076 steps
I need to say on food prep and exercise way more and everyday, no excuses.
That's my two.1 -
Steps for the 20th - 175920
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I had a good couple of days away. My parents were out of town, so we stayed at their house in Boston and just enjoyed the city for a couple of days. It was definitely needed. Unfortunately I'm already back and buried in work stress. The next few weeks do not look good. My goal is to try to take it one day at a time, and make the best choices possible under the circumstances.1
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BB for Saturday 4/20
Steps: 21012
Exercise Minutes: 1271 -
FitGirlLife72
Week 4
Sunday
PW: 123
CW: 1191 -
Fitgirllife72 wrote: »FitGirlLife72
Week 4
Sunday
PW: 123
CW: 119
Nice!2 -
I had a good couple of days away. My parents were out of town, so we stayed at their house in Boston and just enjoyed the city for a couple of days. It was definitely needed. Unfortunately I'm already back and buried in work stress. The next few weeks do not look good. My goal is to try to take it one day at a time, and make the best choices possible under the circumstances.
That is a great goal - one day and sometimes one meal at a time! I listened to this podcast awhile ago and it was all about making good, better and best choices. Good is a good choice and sometimes all you can do especially when work is piling on.1 -
I need to put my goals out there for today so I keep on track:
1. Stick to my tracked my meals - I’ve already done breakfast and lunch.
2. Drink more water than I did yesterday. Have a water bottle with me wherever I go.
3. Get outside and get some exercise with the kids
4. Try and get a formal workout in sometime today3 -
Saturday Check-in
Food: slightly under
Water: over
Workout: martial arts 2.5 hours (HOMERUN), strength training 45 min (DOUBLE), outdoor walk 35 min (SINGLE)
Steps: 9,714 (SINGLE)
@Jactop - Here are my baseball stats ^^
Sunday Plans
Food and water on plan
Workout - (1) outdoor walk, at least 45 minutes; (2) martial arts forms practice
Steps: at least 75000 -
ATTN CAPTS
TIME FOR YOU TO GET YOUR SCORE CARD IN ORDER FOR THE NEXT 2 WEEKS
THE NEW SCORE WILL BE ON SHEET 2 ON THE SCORE CARD....THIS IS SO WE CAN FINISH RECORDING THIS PAST WEEKS SCORES AND GET THE MVP'S OUT TO THE RANK AND FILE.
REMEMBER YOU DON'T HAVE TO THE TEAM CAPTAIN TO MAKE UP A TEAM. IT CAN BE ANY TEAM MEMBER TO DO SO AND THE MAX TEAM IS 6 PLAYERS.
THEY RECORD THE TEAM SCORE ON THIS LINK..... https://community.myfitnesspal.com/en/discussion/10737379/mods-week-2-challenge-r-u-ready-for-some-baseball#latest
@jugar AND I WILL TAKE CARE OF THE REST OR IF YOU HAVE ACCESS TO THE SHEETS YOU CAN RECORD THE SCORES YOURSELF.
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THE LINK TO THE MOD CHALLENGE
https://community.myfitnesspal.com/en/discussion/10737379/mods-week-3-4-challenge-r-u-ready-for-some-baseball/p1?new=10 -
SCORECARD IS READY ...SHEET 2
https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=12301106710 -
I just want to add to Greg's post, and give baseball team leaders an easy way to report daily scores if you don't want to post them yourself on the scorecard spreadsheet. Please feel free to post your team's scores on the MOD CHALLENGE thread and we'll put them on the scorecard for you. I know people are busy, working hard, and want to play but might find the reporting to be a pain in the neck - so make it easy for yourselves if it helps you PLAY!0
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Baseball Challenge Stats
@Kres567 - Thur S/0, Fri SNG/DB
@Fitgirllife72- Thur TR/HR, Fri TR x2, Sat HR x2
@tess5076- Thur HR/DB
@AustinRuadhain- Thur DB x2, Fri DB/SNG, Sat HR/SNG
@TeresaW1020- Tue SNG, Wed DB , Thur SNG x2, Fri TR
@Jactop- Thur TR/HR, Fri SNG x2, Sat TR x2
Runs
Sun 14 - 9 with 3 on
Mon 15 - 8 with 2 on
Tue 16 - 8 with 3 on
Wed 17 - 12
Thur 18 - 10
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Sunday 4/21 check in
Calories: under
Water: over
Exercise: 21DF Yoga Fix0 -
3482 steps0
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Steps for the 18th - 11188
19th - 13423
21st - 14600
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Sunday Check-in
Food: slightly under
Water: a little under, but about to drink that last glass to catch up
Workout: martial arts 52 min (DOUBLE), outdoor walk 47 min (DOUBLE)
Steps: 11,627 (DOUBLE)
@Jactop - Here are my baseball stats ^^
Monday Plans
Food and water on plan
Workout - (1) outdoor walk, at least 45 minutes; (2) martial arts forms practice
Steps: at least 75000 -
Back home again after aweek in Cuba at a all incuisive. Time to get back on track which will be hard this week. I found out my surgry is on Thursday for a heria repair. So i have lots to do before then. I will be on more now. My daughter and grandkids are also coming for a visit for a few days. Time for a walk before everyone gets here check in later2
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