MISSION SLIMPOSSIBLES - April 2019
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bethanie0825 wrote: »@UTMom81 I kinda fell into IF bc of my work schedule. I work nights so I eat from noon to midnight. I try not to eat over my calories (1650) even tho I'm earning them back from all the walking. I'm not super strict with it, especially on my days but it seems to be working for me.
Steps for the 23rd - 7299
That’s good to know, Bethanie! Thanks. Fingers crossed that this gets me back to around 145 where I’d like to stay.1 -
Check in Wednesday 4/24
Calories: under
Water: over
Exercise: 21DF Lower Fix and 10 Minute Ab Fix0 -
Steps for the 24th - 176811
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Wednesday Check-in
Food: a little under
Water: over
Workout: martial arts 90 min (TRIPLE)
Steps: under 7500
Martial arts forms: practiced at class; no time for more
@Jactop - Here are my baseball stats ^^
Thursday Plans
Food and water on plan
Workout - (1) outdoor walk, at least 45 minutes; (2) martial arts forms practice at home (4 x 10)
Steps: at least 75002 -
Yesterday I got bought a cider and given a Cadburys creme egg, which put me very slightly over budget. It's not much but it's red on Fitbit. I accepted because I still had to walk back to the station and I really thought I'd burn it off. Noooo!
Calories - 35 over!
Water on track
exercise 14741 steps4 -
Wishusdonna wrote: »
Great planning @Wishusdonna. I am super curious about your bike bottle full of squash. More details please??
Ah! It's a drink, so I don't have to buy any. Orange, mango and pineapple flavour! We Brits buy it in big bottles and dilute it in water. It's like a sports drink, no sugar. Just lots of sweetener and crazy yellow colouring!
I’m such a loser - I really thought you were taking squash - the vegetable - in a bottle to eat! 😂😂😂 Thnks for clarifying for me2 -
BB Wednesday 4/24
Steps: 21812
Exercise Minutes: 1282 -
Wishusdonna wrote: »Yesterday I got bought a cider and given a Cadburys creme egg, which put me very slightly over budget. It's not much but it's red on Fitbit. I accepted because I still had to walk back to the station and I really thought I'd burn it off. Noooo!
Calories - 35 over!
Water on track
exercise 14741 steps
Isn't it amazing how much you have to move to even things out??2 -
Check in Wednesday 4/24
Calories: under
Water: over
Exercise:a little walking2 -
Thursday Check in
Calories: under
Water: over
Exercise: took the day off because I stayed at work extra long.
Today, was a good day with my eating. I have a small dinner party planned for Saturday so I'm doing my best to behave until then.
Steps:
4/23-9137
4/24-14,061
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Thursday 4/25 check in
Calories: under
Water: over
Exercise: 21DF Total Body Cardio Fix and Pilates Fix2 -
4/24 steps 12896
4/25 steps 111492 -
Thursday Check-in
Food: under
Water: over
Workout: outdoor walk (50 min) (DOUBLE)
Steps: 11,966 (DOUBLE)
Friday Plan
Food and water on plan
Workout: outdoor walk, at least 45 minutes; martial arts practice
Steps: at least 75002 -
Steps the the 25th - 158763
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I made Jack Monroe's bean burger with wedges for dinner last night, and hubby came in, heard we were having that and begged for beans on the side. Result, I thought, ooh good idea, had beans too, and went 34 calories over!!!!
Calories: -34
water: under
exercise: 11189 steps. Went to bed on time though. And it's Parkrun tomorrow!
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Username: davors19
Weigh in week:Week 4
Weigh in day: Fri
Previous Weight: 275
Todays Weight: 2751 -
BB for Thursday 4/25
Steps: 17321
Exercise Minutes: 1181 -
Daily Post Thursday
Track yes
Calories yes under
Exercise yes walking
Water 104oz
Goals/comments today I am going to get in over 9000 steps watch my carbs under 25 and start keto and if again1 -
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Friday check in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
I had another good day. Fasted for 19 1/2 hours. I just can't make it to 20 hours but I'm going to keep trying!
Steps:
4/25-45143 -
Friday 4/26 check in
Calories: under
Water: over
Exercise: 21DF Cardio Fix and Upper Fix2 -
TeresaW1020 wrote: »Friday check in
Calories: under
Water: over
Exercise: 40 minutes on the treadmill
I had another good day. Fasted for 19 1/2 hours. I just can't make it to 20 hours but I'm going to keep trying!
Steps:
4/25-4514
I’ve done one 20 this week. Planned on a 16 today, but ended up doing 19. I’m down another pound today!
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17624 steps3
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Friday 4/26 - Check-in
Food: a little under
Water: over
Workout: 61 minute walk (TRIPLE; I was about done, looked at my watch and saw only 3 minutes to the 1 hour mark so I went up the block and back to get in a few more minutes)
Steps: 12,069 (DOUBLE)
@Jactop - Here are my baseball stats ^^
Saturday Plans
Food and water on plan
Workout : outdoor walk
Steps: at least 7500
@TeresaW1020 - Congrats on your IF successes!1 -
19shmoo69
Week4
Saturday
P. W. 247
C. W. 2462 -
BB for Friday 4/26
Steps: 15708
Exercise Minutes: 1002 -
Digger61
April Week 4
Sat
PW 230
CW 234
Up 4 lbs since surgery but i am getting more mobile4 -
Daily Post Friday
Calories yes under
Exercise yes walking 8725 steps goal was 9000
Water 104oz
Goals/comments 8500 steps no going outside today winter storm today watch carbs up protien3 -
Week 3
PW 155.8 (I think)
CW 156.41
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